How to use flax seed for hair

Flax and flaxseed

Its scientific name is (Linum usitatissimum), and it is a small seed full of many benefits. These seeds have been used since ancient times, since the time of Nefertiti in Egypt, and their names also include: Tisi, Alsi, or Linseeds. Flax seed is available in two types with the same characteristics: brown and golden, except for containing the golden type. Or yellow, has a low percentage of omega-3 fatty acids. This plant was also widely grown in India and was given to villagers to increase their strength and activity to work hard.

Nutritional value of flax seeds

Flax seeds contain a group of important antioxidant vitamins, such as: vitamin A, vitamin B, vitamin D, and vitamin E. In addition, every 100 grams of flax seeds contain approximately 520 calories, and contain 20% of proteins and dietary fiber. The richest source of unsaturated fatty acids such as Omega-3 and Omega-6. Flax seeds and flax oil need to be stored in a cool, dark place. These acids are sensitive to oxidation, so it is not recommended to use the seeds for more than two weeks after purchasing these ground seeds. Flax oil is extracted from flax seeds. It can be used as an alternative to olive oil and sunflower oil because it is similar to them in composition and benefits.

Benefits of flax seed for hair

Flax seeds have several benefits for hair, including:

Stimulating hair growth because it contains vitamin E, which is very important for hair growth because of its antioxidant properties that protect the hair and scalp. It also improves the efficiency of capillaries and enhances blood circulation.
Balancing the pH and oil production in the scalp, which affect hair growth and health. Flax seed also works to soothe both the scalp and sebaceous glands, thus producing an appropriate amount of oil for healthy hair growth.
Nourishing hair, as flax seeds contain omega-3 acids necessary for hair growth and improving its elasticity. They help nourish hair follicles and protect them from damage, which strengthens hair and makes it healthier.
Maintaining hair moisture, which gives the hair softness, and controls the problems it may be exposed to, such as: dryness, breakage, and frizz.
Eliminate scalp problems, such as: dandruff, scalp eczema, and severe hair loss, due to its role in soothing the scalp, as we mentioned, and this is through the regular use of flax seeds or by eating them.

Benefits of flax seed for skin and general health

Flax seed has many benefits for the skin and health, including:

Cancer resistance, as it contains antioxidants and protects against breast, prostate, and colon cancer.
Sun protection, as flax seeds protect the skin from sun exposure damage and also protect it from skin cancer.
Improving the digestion process because flax seed contains fiber that helps absorption.
Maintaining skin health, reducing irritation and redness, and accelerating wound healing.
Maintaining heart health, as flax seeds help reduce blood pressure and arteriosclerosis.
Reducing blood cholesterol. Daily consumption of flax seeds significantly reduces cholesterol levels and protects the body from obesity and heart disease.
Controlling diabetes: consuming flax seeds reduces insulin resistance and stabilizes blood sugar levels, as proven by diabetics who eat flax seeds on a regular basis.
Resisting inflammation and swelling for people who suffer from omega-3 deficiency, as flax seeds are rich in omega-3 fatty acids.
It reduces hot flashes in women, especially before and after menopause. All women have to do is eat two tablespoons of flax seeds.
Fighting acne. Eating one or two tablespoons of flax seeds daily reduces the appearance of acne and maintains acne-free skin.
Resisting baldness in males, as flax seeds fight the enzyme that causes baldness in males.

How to use flax seeds for hair

There are several ways and recipes for using flax seeds for hair growth, including the following methods:

Eat raw flax seeds

Raw flax seeds can be eaten or placed in the diet. The daily requirement is two tablespoons. You can also put a few of them on fried vegetables or salads to obtain their health benefits for the body and for hair growth and health.

flax seed oil

This is done by applying flax seed oil to the hair and scalp. This method provides the hair and scalp with the necessary nutrition for healthy hair growth. It is used according to the following method:

Heat two tablespoons of flaxseed oil in a bowl until warm.
Massage the scalp with it for 15 minutes, then wrap the hair in a hot towel for 30 minutes. The towel can be heated with hot water or with a hair dryer.
Wash hair with sulfate-free shampoo.
Use this method 2-3 times a week.

Flax seed gel

The gel promotes hair growth and does not accumulate on it. It is used by boiling a quarter cup of flax seeds with two cups of filtered water, then adding a tablespoon of lemon juice and stirring the mixture. When the liquid turns into a gel form, we turn off the heat, then leave it to cool. After that, we store it in a suitable container, and use this gel daily every morning by massaging it into the scalp and hair.

Flax oil to moisturize hair

This mixture is very important for moisturizing hair and treating dry hair. It is used according to the following method:

Mix a small amount of flax oil, a small amount of sunflower oil, and a teaspoon of glycerin together in a bowl, then add an amount of lavender or sage oil to give the mixture a beautiful scent.
Apply it to the hair, and use this recipe for several days, and the effective effect of the amino acids contained in this mixture on the hair will be noticed.

Linen mixture for tired hair

This mixture is considered very good for tired and dry hair. It is used according to the following method:

Mash a cucumber until it becomes a thick paste, then add a tablespoon of sour cream, preferably low-fat, and a teaspoon of flax oil, and mix the ingredients together.
Apply this mask to the hair, leave for 15 minutes, then wash with shampoo and water.