Hair strengthening tips

Hair

Everyone dreams of having strong, shiny hair, although there are a number of factors that prevent this dream from being achieved, such as physical and psychological stress, exposure to life pressures, and not taking care of the hair properly, although it is not impossible to realize this and overcome it, by taking constant care of the hair and following the methods. The right way to strengthen it, to enjoy healthy, vibrant hair, while paying attention to some of the signs that may appear on the hair as an indicator of its damage, such as breakage, loss, dryness, excessive roughness, dull and thin appearance, and frequent tangles in it, which reflects the urgent need to treat it and its need for special care. with it. This article will discuss some tips that must be followed to strengthen hair, in addition to a number of natural recipes that address this.

Hair strengthening tips

Improving the diet is the first step in taking care of the hair and enhancing its strength, by eating healthy and beneficial foods that contain many natural elements, such as vitamins and minerals that are important for the health and vitality of the hair, followed by avoiding bad habits for dealing with the hair, in addition to enhancing its elasticity using products. Which maintains its moisture. Among the important tips that must be followed to strengthen hair are the following:

• Eat healthy food: You must ensure that the diet you follow contains all the important elements, including:
  • Biotin; It is a vitamin B complex that helps the body develop keratin. It is the protein responsible for building hair cells. Biotin can be taken in the form of nutritional supplements equivalent to 2500 mg per day, or obtained from natural food, such as eggs, nuts, seeds, avocado, sweet potatoes, salmon, and liver.
  • Calcium, vitamin D; Calcium plays an effective role in maintaining hair health, while vitamin D helps the body absorb calcium, and it can be obtained by drinking milk and eating dairy products, such as cheese and yogurt, while vitamin D is obtained by eating Fish, grains, and fortified orange juice. You can also obtain both by consulting a specialist doctor to obtain their nutritional supplements.
  • protein; Daily food must contain a good percentage of protein. Because of its ability to fight damaged and dull hair, protein can be obtained from milk and its derivatives, in addition to eggs, meat, poultry, fish, legumes, and nuts.
  • Iron; Where a high level of iron in the body must be maintained; This is to avoid problems related to its deficiency, such as the lack of food reaching the hair follicles, which leads to hair loss. It can be obtained from food, such as eating red meat, chicken, fish, lentils, spinach, broccoli, and cabbage, with the possibility of obtaining it from its nutritional supplements after consultation. The doctor who specializes in this matter.
  • vitamin C); It helps increase collagen production, in addition to its ability to help the body absorb iron, and it can be obtained from oranges, raspberries, strawberries, kiwi, sweet potatoes, and guava.
  • silica mineral; Eating foods containing silica helps thicken hair, strengthen it, and prevent hair breakage. It can be obtained from brewer’s yeast supplements, or from natural foods, such as bananas, raisins, and oats.
  • water; You must drink at least six to eight cups of water daily. This is to prevent dry hair and enhance its moisture, in addition to eating more foods containing a high amount of water, such as watermelon or cucumber.
• Avoid bad hair care habits: By following the following:
  • Avoid washing hair more than three to four times a week; This is because shampoo strips the hair of its natural oils, which increases its susceptibility to breakage.
  • Reducing the number of times hair is exposed to heat styling tools to twice a week. This is because using hair dryers, hair irons, and thermal styling tools on it increases the risk of breakage and dryness, which weakens the hair.
  • Use a soft piece of cotton cloth instead of a towel when drying hair; This is to reduce its exposure to cracks, especially if dried vigorously, or using a towel with soft threads.
  • Comb the hair with a wide-toothed comb, starting from the ends to gently detangle, working your way up to the top.
  • Quit smoking to prevent hair loss; Smoking helps narrow the blood vessels that provide nutrients to the scalp, which weakens the hair. You can consult a doctor to quit this bad habit.
• Use the right hair care products: This is as follows:
  • Use a sulfate-free shampoo to preserve the natural oils of the hair and not expose it to dryness.
  • Use a shampoo containing mint or eucalyptus; This is to promote hair growth and nourish it.
  • Use a natural moisturizer that contains shea butter, olive oil, argan oil, or coconut oil; This gives the hair moisture, elasticity, and a pleasant smell.
  • Use an avocado mask or hair treatment conditioner; This is to combat dryness and maintain its moisture.

Natural recipes to strengthen hair

There are many commercial hair care products, but they may cause some bad side effects, although it is possible to use safe and effective natural recipes for hair care and strengthening instead. Among these descriptions are the following:

Coconut Oil

Massaging hair with coconut oil is one of the best home remedies for hair. It contains important proteins to strengthen hair and enhance its density. The method is:

• Ingredients: An amount of pure coconut oil.
• How to use:
  • Heat coconut oil over the stove, then leave it to cool aside.
  • Gently massage the scalp with the oil in circular motions.
  • Cover the hair with a towel moistened with warm water.
  • Leave it on the hair for 30 minutes, then wash the hair with shampoo.
  • The method is repeated at least once to twice a week.

Flax seed

Flax seeds contain a high percentage of omega-3 and protein, which makes them important for strengthening hair and increasing its density, especially for curly hair. The method is:

• Ingredients:
  • A quarter cup of flax seeds.
  • Two cups of water.
  • A little of one of the essential oils.
• How to prepare:
  • Soak flax seeds in lukewarm water overnight.
  • Boil flax seeds in the morning in two cups of water.
  • Place the ingredients on the fire, and remove them when the mixture turns to a gelatinous consistency.
  • Add the essential oil to the mixture, and mix the ingredients well.
  • Leave the mixture aside until it cools, then distribute it on the hair.

Licorice

Licorice is a good treatment for strengthening hair. It has been used by the ancient Egyptians since the third century BC, as it treats irritated and dry scalp. It also contains properties that help open the pores of the scalp and nourish the hair. The method is:

• Ingredients:
  • Two tablespoons of licorice powder.
  • A handful of saffron.
  • Four tablespoons of liquid milk.
• How to prepare:
  • Mix the ingredients well; to get a paste.
  • Apply the paste to the scalp and hair.
  • Leave the paste on the hair at night, and wash it in the morning.