How to grow watercress at home

watercress

Watercress is one of the very famous herbs, known for its many benefits and multiple uses, and it can be classified as a medicinal plant. Because it contains many vitamins and antioxidants, watercress contains vitamin C, vitamin A, fiber, vitamin K, calcium, magnesium, manganese, iron, sulfur, zinc, and chlorophyll. Watercress cultivation is widespread all over the world, and in home gardens, as it It is easy to cultivate and can grow easily.

watercress benefits

• Prevents cancer; Because it contains many antioxidants, which eliminate free radicals in cells and prevent DNA contamination by white blood cells.
• It maintains the health of the skin and gives it freshness and vitality.
• Strengthens the heart muscle; Because it contains sulfur, which protects the coronary artery from disease and sclerosis, and prevents heart attacks.
• It protects against colds and treats the symptoms of colds and colds.
• It enhances the functioning of the immune system and acts as an antidote to viral and bacterial infections.
• Beneficial for bone and dental health; Because it contains many vitamins and mineral salts, it protects against osteoporosis.
• Maintains healthy eyes and eyelids.
• Helps in the digestion process; Because it contains chlorophyll, which contains enzymes that help complete the digestion process.
• It helps in getting rid of excess weight; Because it contains low calories.
• It strengthens vision and prevents cataracts in the lens, because it contains high amounts of vitamin A and carotenoids.
• It maintains the health of the hair and scalp, treats dandruff and alopecia, strengthens the hair roots, and eliminates bacterial and parasitic infections that affect the scalp, because it contains zinc.
• It enhances the functions of the thyroid gland, prevents its deficiency, and stimulates its secretions, because it contains iodine, which is important for the thyroid gland.
• It improves the performance of the gallbladder, stimulates its secretions, prevents the formation of stones in it, and rids it of toxins.
• It protects against anemia, because it contains iron and vitamin C, which helps absorb iron.
• It treats cough, changes the nature of bronchial secretions, expels phlegm, and treats infections in the respiratory tract.

Growing watercress at home

Watercress grows in a temperate environment that tends to be cold, and is not suitable for high temperatures, so it is considered a winter plant. It lives in most types of soil, but yellow soil rich in organic matter is considered the best soil for growing watercress.

Watercress is grown in the home garden through seeds. Watercress seeds are scattered in the soil after mixing them with a little sand, in order to ensure that the seeds are distributed appropriately, given their small size. Then we spray the soil with a water spray to moisten it, taking care not to water too much. After approximately three weeks, the watercress will be ready for consumption. It does not require any special care, and it is also possible to grow watercress in large pots, taking into account moistening the soil from time to time.