Change the way you dress
It is recommended that the girl follow new fashion trends by following magazines that display the latest trends, and that she dare to change her style and style of clothing by changing the type of clothes she wears, and renewing them periodically in line with fashion, and in a way that suits her body and shape.
Putting on makeup
A girl can take care of her appearance and beauty by using cosmetics (makeup) to cover scars, spots, and pigmentation that may exist in the skin. Makeup also plays an important role in highlighting and displaying the beauty and features of a girl’s face.
Reducing sugars
Women should reduce their consumption of sugar to delay the appearance of wrinkles. Patricia Faris, a professor of dermatology at Tulane University School of Medicine in New Orleans, says: Sugar transforms collagen and elastin molecules from soft and smooth fibers into rigid and weak fibers, which reduces the effectiveness of these molecules. In preserving the skin and protecting it from wrinkles.
drink more water
A 2011 study found that people who drink four or more cups of water daily are 21 percent less likely to have high blood sugar than those who drink two or less cups of water. Over time, high blood sugar can lead to Storing more fat in the body, especially in the abdominal area, so women are advised to drink the largest possible amount of water to maintain their fitness.
Read also:The fastest way to lengthen nailspersonal cleanliness
A girl must take care of her personal hygiene on a daily routine by brushing her teeth, bathing, cleaning her ears, and changing clothes, in order to appear more attractive inside and out.
Read also:A way to lengthen nailsPhysical activity
It is recommended to stimulate blood circulation every day for at least ten minutes, either by jogging, jogging, or brisk walking, to maintain a more youthful appearance, and to maintain the integrity and health of hair and skin.
