How to overcome anger

Relax

Anger is an emotion that drives the body to fight and aggression, and therefore, before doing anything, a way must be found to empty this unproductive energy. Therefore, it is necessary to restore emotional balance above all, by breathing deeply, listening to music, meditating, practicing yoga, or imagining a relaxing activity, such as walking on the beach, or by practicing physical exercises, such as jogging or jogging. Walking.

reevaluation

After reaching relief, the situation that caused anger must be re-evaluated, and viewed from a more positive angle. Often, the cause of anger will result from a negative view of the situation. It is worth mentioning that looking at a situation, and the emotion associated with it, changes with the change of mood, and therefore it is possible to re-evaluate By asking questions about the situation, and how to evaluate it previously, in addition to putting the possibility of misunderstanding in the evaluation, and it is preferable to think about solving the problem and not just feel angry because of it, for example, if the children’s room is untidy and filled with chaos, it is possible to simply close the door, and try to forget The matter is, and in the event that the partner is late for the dinner meal daily, then the dinner time can be determined at a later time, or another meal schedule can be set so that food is eaten without it on some days of the week.

Express in a positive way

Expressing the feeling of resentment is one of the good solutions to get rid of it, and that is by being frank with the person concerned, but to implement this in a positive and successful way, some rules must be followed, such as counting to ten before starting to speak, as this helps to choose words carefully, and use the pronoun of the speaker (I). instead of the third person pronoun (you); To explain the situation from one's own point of view, and to identify the feelings that resulted from it.