How to get rid of frequent urination

Diet modification

It is advised to avoid foods that irritate the bladder and induce urination, and examples of these foods are: tomatoes, chocolate, artificial sweeteners, and spicy foods, as constipation leads to frequent urination by putting pressure on the bladder, so it is imperative to eat healthy foods. Which improves bladder function, and prevents constipation, especially foods rich in fiber, and examples of these foods: wheat bread, beans, vegetables, and fruits, and eating pumpkin seeds reduces urination symptoms; Because they contain omega-3 fatty acids and antioxidant properties, a Japanese study has shown that pumpkin seeds and soybeans significantly improve the functioning of the urinary system.

Monitor fluid intake

The individual is advised to drink a sufficient amount of fluids to prevent constipation and increase urine concentration, but drinking before bed should be avoided. Because it can lead to urination at night, and among the liquids that are recommended to drink: plain water, soy milk that is less irritating than cow's or goat's milk, apple or pear juice, barley water, and caffeine-free tea such as fruit tea, and kohki tea where this is extracted Tea is from a semi-tropical plant in southern China, and it is considered an antioxidant. One study found that kohki tea has a significant protective effect on bladder function and partial obstruction. It is recommended to eat two tablespoons of mixing a cup of apples, a cup of wheat bran, and three-quarters of a cup of peach juice. ; This is to regulate the work of the intestines every morning, and among the drinks that should be avoided because they increase the symptoms of frequent urination are alcohol, caffeine, citrus juices, corn syrup, honey, and vinegar.

Other ways to get rid of frequent urination

• Kegel exercises: Kegel exercises control and control the work of the bladder, and reduce excessive urination, so it is recommended to do pelvic muscle exercises three times a day for five minutes, as these exercises help to strengthen the muscles surrounding the bladder and urethra.
• Weight loss: Excess weight puts pressure on the bladder, and causes stress incontinence, where urine leakage occurs when doing something that increases pressure on the bladder, such as laughing or sneezing, and it is preferable to do regular exercise such as strength exercises, and one study found that obese women who Those who lost 10% of their body weight experienced a 50% improvement in bladder control.
• Acupuncture: Some research indicates that acupuncture reduces frequent urination and improves quality of life.
• Biofeedback: This treatment uses electrical sensors that monitor the muscles and is sometimes used to treat bladder leakage.