How do i fix my hair

Dry and damaged hair

Hair consists of three layers: the inner layer is called the medulla, surrounded by the middle layer called the cortex, and the outer layer is called the epidermis, which protects the hair, but it becomes damaged, dry, and brittle when it is exposed to chemicals, pollution, and the sun, and some symptoms of damage appear, such as split ends. Roughness, extreme dryness, inelasticity, breakage, dull appearance, excessive tangling, and frizz. It may come to mind that cutting hair is the best solution to repair hair, but there are several natural methods that can be followed to repair hair without having to cut it.

How do i fix my hair

There are several ways to prevent hair damage and repair damaged hair as well, including:

• Use deep cleansing shampoo (in English: clarifying shampoo) appropriate for your hair type once in a while. This type of shampoo deeply cleanses the hair of dirt and grease, but using it incorrectly or excessively will harm the hair. It is used by placing an amount of shampoo on wet hair, then Massage the hair with it, and rinse it with cold water.
• Use homemade hair masks or oils instead of conditioner, by squeezing out the excess water after washing the hair with shampoo, and placing the mask on the hair for 3-5 minutes, then rinsing the hair. These masks are used once a month if the hair is slightly dry. In case of severe dryness, use it once or twice a week.
• Comb the hair carefully using a wide-toothed comb, or a brush specially designed to detangle the hair before showering, because combing exposes the hair to breakage, and damaged hair can break easily. A wide-toothed comb can be used in the process of applying conditioner.
• Gently dry the hair by squeezing excess water out of it using an old T-shirt, or a softer cloth than a towel.
• Reduce the use of a hair dryer or hair straightener to once a week, and use a heat protection spray or serum on the hair, in addition to setting the heat to the lowest setting. You can use a shampoo for dry hair before using heat, and after using hair products such as gel.
• Trimming the ends of the hair every 2-3 months, to protect the hair from breakage, and to get rid of damage resulting from heat and chemicals.
• Using natural oil masks on the hair; To moisturize and repair it, such as argan oil, sweet almond oil, and coconut oil.
• Wear a swimming cap and shower before and after swimming to protect hair. It is exposed to damage and split ends as a result of exposure to the sun, and as a result of swimming in water that contains chlorine.

The importance of nutrition for hair repair

Diet plays an important role in obtaining healthy hair, by stopping hair loss, strengthening its roots, increasing its growth, eliminating dryness, and softening it, by eating grains, vegetables, fruits, yogurt, tofu, lean meats, fish, and poultry. . These are some of the vitamins necessary for hair repair:

• Vitamin B5, found in egg yolks and whole grains, vitamin B3, found in fish, poultry, and wheat, and vitamin B12, found in poultry, fish, milk, and eggs.
• Vitamin E, found in leafy vegetables, soy, and vegetable oils, makes hair soft and shiny.
• Vitamin C, available in kiwi, pineapple, and strawberries, a deficiency of which leads to coarse hair and a flaky scalp. Fruits that contain vitamin C are rich in antioxidants necessary for a healthy body and hair.
• Vitamin A, which helps produce sebum (fat) that maintains hair shine and softness, is taken in moderate amounts.
• Seafood, wheat, poultry, garlic, grains, and sunflower seeds all contain selenium, which helps the body absorb vitamins and improves immunity, making hair healthy and shiny, in addition to helping to increase hair length quickly.
• Biotin, which restores life to the hair, by increasing hydration in the hair follicles and strengthening keratin, which prolongs the life of the hair and avoids dryness that leads to breakage and split ends.
• Vitamin K, found in eggs, vegetables, figs, cabbage, and types of milk, makes hair strong, long, and shiny.

Natural treatments for hair repair

Hair can be damaged easily and regaining its vitality may require time. Below are some natural home remedies that work to repair hair:

Banana mask

Bananas are rich in potassium, which strengthens and repairs damaged hair. The method is:

• Ingredients:
  • A tablespoon of honey.
  • A ripe banana.
• How to prepare:
  • Mash the banana pod in an electric blender until it becomes smooth without any lumps.
  • Place the banana on the hair, and wrap the hair inside a shower cap for 15-20 minutes.
  • Then rinse the banana hair with shampoo and conditioner as usual.

Avocado and egg yolk mask

Avocado is one of the most important ingredients in masks for repairing damaged hair. Egg yolk is rich in fats and proteins that naturally restore life to hair. The method for this recipe is:

• Ingredients:
  • egg yolk;
  • Half an avocado.
• How to prepare:
  • Blend avocado and egg yolk in an electric blender.
  • Apply the mixture on the hair from its ends up to the scalp.
  • Wrap the hair, and wear a shower cap for 15-20 minutes.
  • Rinse the hair from the mask afterward.
  • Wash hair with shampoo and conditioner as usual.

egg mask

The egg yolk is rich in protein and fats that moisturize the hair, and the white contains enzymes that eat bacteria, which cleanses the hair and scalp, so the egg mask repairs the hair, and using whole eggs dries the hair, and egg whites use the eggs alone if the scalp and hair are oily, or it can Add some protein-rich ingredients and mix them with eggs. The method for this recipe is:

• Ingredients:
  • 2-1 eggs according to hair length and density.
• How to prepare:
  • Beat the eggs until they become foamy, then apply them to the hair and scalp, making sure to cover damaged hair well.
  • Cover the hair with a shower cap for 20 minutes.
  • Rinse the hair with cold water after that, then wash with shampoo as usual.
  • An egg mask can be applied every two weeks or once a month.

Yogurt mask

Dairy products, such as cream and yogurt, are rich in antiseptic lactic acid, which also moisturizes the hair and scalp. Eggs can be mixed with milk. To make a deep hair moisturizer rich in protein, the yogurt mask method is:

• Ingredients:
  • 3 tablespoons of yogurt.
• How to prepare:
  • Massage the hair and scalp with yogurt.
  • Leave for 20 minutes.
  • Then rinse the mask off, and wash your hair with shampoo as usual.
  • Repeat the mask once a week.

Coconut oil mask

Coconut oil is an ideal moisturizer for damaged and dry hair. Its method is:

• Ingredients:
  • An amount of olive oil.
  • Two amounts of coconut oil.
• How to prepare:
  • Mix the oils well in a medium-sized bowl.
  • Apply the mixture to the hair, focusing on its ends.
  • Twist hair into a bun, and cover with a shower cap.
  • Leave for 15-30 minutes, depending on the extent of hair damage.
  • Rinse the hair of the oil after that.
  • Wash hair with shampoo and conditioner as usual.