What is the benefit of chamomile?

The chamomile plant is one of the medicinal herbs that is widely used in alternative medicine, as it is taken from the flowers of the Asteraceae family. It was used in ancient times and is still used to this day in treating many diseases. It contains a variety of phytochemicals, especially flavonoids that work As antioxidants, it also contains small amounts of minerals and vitamins, such as potassium, calcium, carotene, and folate, among other nutrients, and thus it has many benefits that can be described as follows:

Relieve insomnia and help sleep

Chamomile is one of the most widely used alternative treatments to promote sleep and improve its quality, relieve insomnia and aid relaxation, because it contains antioxidants that may enhance drowsiness. Chamomile tea is also believed to have benzodiazepine-like effects, which are anti-anxiety medications that help with sleep. However, there is a lack of In conclusive studies to support the claim that chamomile can aid sleep.

Reducing menstrual pain

Several studies have linked chamomile tea to reducing the severity of menstrual cramps when drunk regularly. Chamomile tea may also help women with premenstrual syndrome.

Lowering blood sugar

The anti-inflammatory effects of chamomile may enhance the ability to control blood sugar, so it can be added to diabetics as a supportive treatment for drug treatment, not a substitute for it, after consulting a doctor, with a statement that there is a need for more research on this.

Promote digestive health

Chamomile is believed to play a role in promoting digestion and relieving digestive problems such as diarrhea. Chamomile has often been used traditionally to soothe the stomach and treat many digestive ailments, including nausea and gas, likely due to its anti-inflammatory effects, but more is needed. Of research on this topic.

Promote heart health

Chamomile is a great source of flavonoid antioxidants that may play a role in improving heart health, through its ability to lower blood pressure and cholesterol levels, which are important markers for the risk of heart disease. More research is necessary to confirm the role of chamomile tea in this.

Promote wound healing

Chamomile applied topically may be able to speed up wound healing. Likewise, some studies have found that chamomile ointments may help treat eczema and mild skin infections, as complementary treatments to drug therapy.

Promote oral health

Some preliminary studies have found that chamomile mouthwash may significantly reduce gingivitis and plaque, possibly due to its antimicrobial and anti-inflammatory properties.

Other potential benefits

The following health benefits of chamomile tea are mostly anecdotal. Although these health claims lack evidence, this does not mean that they are false, but simply have not been scientifically supported yet:

Boost immune health and soothe sore throat.
Relieve anxiety and depression, mostly when used as an aromatherapy or taken as a supplement.
Moisturizing the skin.
Prevent bone loss.

Permissible dose of chamomile

There is no standard dose for consuming chamomile. The most common form of chamomile consumption is tea. Some people consume one to four cups daily, while studies have used between 900 milligrams to 1200 milligrams daily in capsule form. In general, it is recommended to use it in moderation, with medical approval for individuals suffering from certain health conditions, avoiding added sugar as much as possible, and emphasizing its use as a supplement to medical treatment and not a substitute for it.

How to prepare chamomile tea

To prepare chamomile tea, you can steep a chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes in a cup covered with a saucer, and then drink the infusion after filtering and cooling it.