What are the harmful effects of Indian mushrooms?

High calorie content

Indian mushrooms contain a lot of calories. If more than one serving is consumed per day, this leads to obtaining more calories than the body needs, as a cup of whole Indian mushroom milk contains 150 calories, while a cup of Indian mushroom flavored with cranberries contains 70 calories.

Too much sugar

Flavored Indian mushrooms contain added sugar, and it is either in the form of cane sugar or cane syrup. One cup of low-fat Indian mushrooms contains 20 grams of sugar, but that amount contains a portion of natural sugar. As for one cup of Indian mushrooms Flavored with honey, it contains 38 grams of sugar, and according to the American Heart Association, a daily diet that contains a high percentage of added sugars leads to unhealthy weight gain and also contributes to an increased incidence of heart disease.

Its probiotic content

Probiotics are considered beneficial for most people, as they contribute to maintaining the balance of bacteria in the intestines. However, probiotics may not be suitable for some people, as they may cause some side effects such as: gas, diarrhea, and stomach disorders. In addition, people should Those who suffer from weak immunity, such as people undergoing chemotherapy, or who suffer from intestinal problems, avoid eating foods that contain probiotics unless consulting a doctor.

Lots of saturated fats

Indian mushrooms contain different percentages of saturated fats, whether they are made from whole or low-fat milk. One cup of full-fat Indian mushrooms contains 5 grams of saturated fat, which is approximately 25% of the value that should be consumed daily. A cup of low-fat Indian mushrooms contains one and a half grams of saturated fat. That is about 8% of the daily value, and the American Heart Association has recommended that eating 7% or less of saturated fat maintains heart health.

Side effects of eating Indian mushrooms

Indian mushrooms can cause some side effects when you start taking them, such as: abdominal cramping and constipation. In general, Indian mushrooms are safe for children between the ages of 1-5 years. However, it is preferable to consult a doctor first, as Indian mushrooms can cause an increase in... Infection or worsening of conditions in people with an unbalanced immune system. In addition, people with a milk allergy should avoid eating mushrooms made from dairy milk; This is to avoid an allergic reaction, and diabetics should be careful when consuming kefir, and choose types that are free of added sugar.