Ways to thicken beard hair quickly

Chin hair

Some people believe that getting a beard is easy and simple, as beard hair naturally grows, but the matter is not that simple, as it requires time and care to obtain a beard that has a beautiful, clean appearance and a shape suitable for the shape of the face. In this article, methods will be mentioned that help Grow chin hair thickly and beautifully, by following some methods.

Methods for thickening chin hair

There are several factors that may prevent obtaining the desired beard, such as genetics, hormones, some medications, and nutrition. Below we will mention several methods that help chin hair grow quickly and thickly, but it must be taken into account that the matter requires determination, a real desire for a beard, and good care for it. This is done through the following methods:

Pruning every now and then

To enjoy a thick beard, you must refrain from trimming your chin hair for a certain period, in the following manner:

• Refrain from shaving for 4-6 weeks, and after six weeks it is possible to trim it.
• Start shaping the beard when the length of the hair is at least between 1-1.5 inches.
• Once it grows randomly, it can be trimmed and shaped, either by the person himself, or by the barber.
• It must be trimmed from time to time to maintain its shape and uniformity.

Hygiene and hydration

Beard hair requires regular care for its cleanliness, in the following way:

• Wash beard hair with a mild detergent and warm water, twice a day to accelerate hair growth.
• Maintaining the cleanliness of the beard, by washing it with shampoo 2-3 times a week, and after shampoo using a little beard moisturizing cream to maintain strong and thick hair.

facial massage

To stimulate hair growth, the face is massaged; To stimulate blood circulation and allow food to reach the hair follicles better, which leads to rapid and dense hair growth, in the following way:

• Ingredients:
  • One tablespoon of olive oil.
  • One tablespoon of jojoba oil.
  • A tablespoon of sweet almond oil.
  • Drops of eucalyptus oil.
• How to prepare:
  • Mix all the oils, then heat in the microwave for a few seconds.
  • Place a generous amount of oils in the palm of the hand, then apply to the hair of the chin.
  • Massage gently, in a circular motion, for 10 minutes.
  • Then rinse the beard with lukewarm water.
  • Repeat the massage twice a day.

exercise

Exercise is an effective way to thicken and grow a beard for the following reasons:

• Blood circulation is activated, which means that nutrients such as protein and vitamins reach the hair follicles.
• Weight loss, which means an increase in testosterone production, and lifting weights and other exercises also increases it, as testosterone is a male hormone that stimulates the dense growth of beard hair follicles, so you must exercise at least five days a week, for half an hour to two hours a day. .

Control your stress level

Stress affects the hair on the chin, as well as the hair on the head. Stress must be controlled and eliminated by following some useful habits, such as meditation and yoga. Here are some points to know the extent of the effect of stress on the hair:

• Stress affects the level of testosterone, and as mentioned previously, it is the hormone that makes beard hair grow thicker.
• Blood vessels constrict as a result of stress, which prevents food from reaching the hair roots, or less food from reaching the hair roots.

Get enough rest and sleep

Maintaining a healthy body is important for hair growth. To maintain the level of testosterone, and to have a healthy body, you must get enough rest and sleep:

• Sleeping 7-8 hours helps renew the production of testosterone, which in turn stimulates the growth of beard hair.
• Adequate sleep facilitates control of stress levels and the ability to manage them.

Diet care

Healthy food nourishes the beard hair follicles, which makes it important in thickening the beard, by adding some foods to the diet, including:

• Protein, as hair is made up of it, in addition to it increases testosterone production, so it is recommended to eat meat, chicken, and oily fish.
• Vitamins, such as vitamins A, B, C, and E, are found in green vegetables and fruits.
• Saturated fats, found in nuts, fish, and eggs.
• Stay away from foods that contain a high percentage of sugar. Because it weakens the hair, you must obtain zinc, magnesium, and vitamin D.
• Consult your doctor about the possibility of taking vitamin B7, or what is called biotin, through nutritional supplements. The recommended dose for thickening beard hair is 2.5 mg per day.

Control itching

Chin hair tends to feel itchy, especially in the first days of beard growth. Scratching should be avoided. To avoid it and control its irritation to the skin, it is recommended to do the following:

• Moisturizing, by applying coconut oil, adding a few drops of lavender oil or tea tree oil, and hydrocortisone cream can also be used.
• Exfoliating the skin to get rid of dead skin, open clogged pores, and stimulate hair growth. Exfoliation is done in the following way:

• the required materials:
  • Medium bristle brush.
  • Gentle cleanser.
• Peeling method:
  • Moisten the face with water, then dip the brush in the cleanser, then gently exfoliate to get rid of dead skin.
  • Repeat exfoliation once a week.

stop smoking

Smoking weakens the body's immunity, and then beard hair cannot be thickened effectively. Nicotine has several effects on beard hair, including:

• It weakens the body's ability to absorb food, which prevents the access of the food needed by the beard hair follicles.
• It constricts blood vessels, which prevents blood from reaching the chin hair.