Vitamin C to lighten the skin

The skin is exposed to many factors that cause damage to it, which makes it look pale and not fresh, and these factors include: excessive exposure to sunlight and environmental pollutants, some medical conditions, dehydration, in addition to general fatigue, an incorrect lifestyle, and excessive use of cosmetics. inappropriate. In fact, it was found that vitamin C alleviates the problem, opens the skin and gives it freshness and vitality, as it reduces the loss of water in the skin cells and increases the softness and elasticity of the skin, and vitamin C removes redness, inflammation, spots and damage resulting from excessive exposure to ultraviolet rays, and we will talk in this article About the benefits of vitamin C for the skin and its most important sources for lightening it.

Benefits of vitamin C for the skin

There are many benefits of vitamin C for the skin, including:

It stimulates the production of collagen, which regenerates skin cells, fights aging symptoms, and protects the skin from harmful factors.
It heals burns and wounds, it improves wound healing, promotes tissue production, and contains antioxidants that fight infections.
It helps to treat sunburn, due to its ability to produce collagen and repair damage caused to the skin by sunlight
Helps treat eczema when taken with zinc.
It protects against skin pigmentation, which increases the risk of skin cancer, and it also lightens skin tone and whitens dark spots.
Improves skin tissue, as it promotes elastin production, which in turn increases skin thickness, maintains moisture and improves cell production.

Recipes from sources of vitamin C to lighten the skin

Natural sources of vitamin C or vitamin C supplements can be used in recipes to lighten the skin, including:

Lemon

Lemon contains a high amount of vitamin C, which in turn encourages the growth of skin cells. The acidic property of lemon acts as a natural bleaching agent. It also contains antioxidants that protect the skin. And his method is:

Ingredients: An amount of fresh lemon juice.
How to use:
- Soak a clean cotton ball in fresh lemon juice and apply directly to the skin.
- Leave for at least an hour, then rinse the skin with water.
- The method is repeated once a day.

papaya

Papaya is not just a delicious fruit, but it can be used in many cosmetic treatments, especially to lighten the skin, due to the fact that it contains natural properties and acids that give the skin freshness and vitality. The method is:

Ingredients:
- A piece of fresh papaya.
- A glass of fresh lemon juice.
How to prepare:
- Mash ripe papaya and mix with fresh lemon juice; To get the mixture.
- The mixture is applied to the skin, and massaged all over.
- Leave the mixture on the skin for at least half an hour.
- Rinse the skin with cold water.
- The method is repeated at least once a week; For best results.

orange

Vitamin C is the most important element for skin care and lightening, which can be obtained in abundance from oranges, and it has been found that drinking orange juice on a regular basis improves the suppleness of the skin and opens it, and the orange peel removes spots and marks from the skin. And his method is:

Vitamin C serum

Vitamin C serum is applied to the skin to protect it from signs of aging, maintain moisture, brighten it and make it supple. The method is:

Ingredients:
- Half a teaspoon of vitamin C powder.
- XNUMX tablespoon of hot (not boiling) distilled water.
How to prepare:
- Mix vitamin C powder with water well; to get the serum.
- Carefully pour the serum into a brown or cobalt bottle.
- Store in the refrigerator for no more than two weeks.
How to use:
- Wash and moisturize the face, then apply a vitamin C serum.
- The method is repeated twice a day.

Note: It is recommended to do an allergy test on the palm of the hand before using the serum.

Skin lightening tips

To get white, clear and flawless skin, you must follow some tips, namely:

Drinking a sufficient amount of water, because it helps the body's organs to complete their functions, and the skin is one of these organs. Water is essential for the production of new skin cells, and researchers have proven that drinking at least two liters of water will preserve the skin and make it always bright.
Adequate sleep at night makes the skin glowing and vibrant.
Cleansing the skin always to remove the layer of make-up and other harmful factors, such as: dirt, fat, germs, etc., and essential oil can be used or a lotion suitable for the skin can be used.
Moisturizing the skin with moisturizing creams or oils is also an important step for skin whitening.
Use a suitable sunscreen to avoid darkening of the skin resulting from sunburn. A sunscreen of 30% must be used if the activity is outdoors and 15% if the activity is indoors.
Exfoliating the skin constantly to get rid of dead cells that cause dark skin, and natural exfoliants can be used in your home.
Eat plenty of fresh fruits and vegetables because they contain a high percentage of water, vitamins, and minerals that help whiten the skin and give it attractiveness.

Vitamin C sources

Vitamin C is soluble in water and is found naturally in some foods, and the human body cannot synthesize this vitamin, and this is the reason why it is an indispensable nutrient, and it can be obtained from its natural source or from nutritional supplements, and in the following we will mention some of the sources Vitamin C, including:

natural source:
- Hot peppers (108 mg of vitamin C per XNUMX-cup serving).
- sweet pepper (120-190 mg).
- broccoli (132 mg).
- kale (80.4 mg).
- Papaya (88.3 mg).
- strawberries (84.7 mg).
- broccoli (127.7 mg).
- mango (122.3 mg).
- pineapple (78.9 mg).
- Lemon (112.4 mg).
- orange (95.8 mg).
- Rose (541 mg).
- Kiwi (137.2 mg).
Dietary supplement: Vitamin C supplements usually contain the vitamin in the form of ascorbic acid, which is very beneficial for the health of the skin and the rest of the body’s organs. Vitamin C supplements come in the form of drops, crystals, creams, a special powder for the skin, a liquid injection, capsules, or the famous effervescent tablets. .