Vitamin B12
Vitamin B12 is one of the essential vitamins for the body, as the body cannot produce vitamin B12, but must obtain it from its food sources. Bodybuilders need vitamin B12 greatly, as vitamin B12 is involved in the metabolic processes of both protein and fat in the athlete’s body, and proteins are a source of acids. The amino acids that the body needs to build and repair muscles, and fats are used as a source of energy. In addition, vitamin B12 contributes to the formation of red blood cells responsible for delivering oxygen to the muscles. It also works to support healthy nerve functions that control the muscles.
Vitamin A
Bodybuilders take vitamin A, whether from food sources or in the form of a nutritional supplement. Vitamin A contributes to building muscles and increasing their strength, and this is what bodybuilders aspire to at this stage, as it was found that men resort to taking vitamin A at a rate of 21%.
Vitamin D
Studies have proven that there is a relationship between vitamin D and muscle strength. It has also been found that vitamin D contributes to increasing the strength and hardness of the body’s muscles, and this is essential for bodybuilders, as they aim to increase strength and muscle density and reduce the percentage of body fat. It has also been found that people who suffer from increased percentage Body fat also suffers from a vitamin D deficiency. As for athletes, they have a very good store of vitamin D. Vitamin D also helps increase bone hardness and density, as bodybuilders exercise for a long time, and they also lift weights, and this requires great strength. Of muscles and bones, and this is what vitamin D provides them.
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vitamin C
Vitamin C helps in the formation of tissues, including collagen and protein tissues. Vitamin C also contributes to the healing process of muscle fibers that have been damaged, and this includes the regrowth of muscle fibers again to become stronger and denser than before. It was found that vitamin C turns into serotonin, which is a hormone. Improving mood, which reduces the secretion of cortisol, thus reducing muscle breakdown, and finally, vitamin C contributes to increasing the level of testosterone, which contributes to the muscle building process.
Read also:How are muscles formed?
