Eat healthy food
It is recommended to make sure to eat healthy and beneficial food, to provide the body with energy, and to obtain diverse and comprehensive nutrients, such as: carbohydrates, proteins, vitamins, fats, minerals, and fiber that can be obtained from whole grains, fish, nuts, eggs, poultry, and lean meat. Of fat, fat-free or low-fat foods, such as: yogurt, condensed milk, and trans fats, such as: olive oil and avocado, and processed and refined foods should be avoided; Because of its effect on healthy glucose levels in the blood, which leads to a feeling of exhaustion and fatigue.
Drinking water
A person must be careful to drink warm water that is appropriate to the temperature of the air and room, as water helps the body get rid of toxins, in addition to its importance in hydrating it and giving it vitality and health. The importance of drinking a warm cup of water with lemon every morning by squeezing half a lemon is indicated. Add a teaspoon of apple cider vinegar to a cup of warm water. To enhance the body’s metabolism and digestion process, hydrate it, and improve liver performance, unlike caffeine, which reduces the body’s ability and efficiency in getting rid of toxins and burning fat.
Sleeping enough hours
Sleeping for sufficient hours improves the health of the body, feeling more happy, the ability to make and make decisions, and clear the mind, so a person must be careful to get an ample amount of sleep. To recharge the body and provide it with the energy needed to perform its functions.
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Regular exercise helps maintain a healthy body, strengthens its bones and muscles, helps control weight, and improves mood in general. It may also prolong a person’s life, so a person must be careful to practice moderate-intensity exercise for 150 minutes a week. At least, such as: fast walking exercises that are safe for all people, and a doctor can be consulted before starting any sports and physical activity if the person suffers from any health problems.
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