Avoid letting the child fidget
Children can fidget for long hours when it comes to bedtime. They try to extend the time they spend with their parents as much as possible, because they love to do so. From the parents to do it, in the event that the parents suspect that the child is lagging, he must make him stop that, and tell him that the time has come for bed, and that he can finish his project or activity the next day, or the brother can make a list of possible requests for the child, and prepare them him before his bedtime, and allow the child to ask for one more before bedtime.
Prepare the sleeping environment
Parents should ensure that the bedroom environment is suitable for the child to sleep, so that it is dark and quiet, and that the noise level in the house is low, and if the child does not like to sleep in a very dark room, then the parents can turn on a small night light, or leave the hall lit, or leave the bedroom door open.
Set consistent bedtimes
Parents can set a fixed bedtime, even during weekends and during the summer holidays, and it can be difficult to persuade children to go to bed early, such as nine in the evening, when the sun sets by eight thirty, so the bedtime can be delayed from the time The sun sets shortly, such as at ten or eleven o'clock only, in order to accustom children to a specific sleep schedule.
Read also:When do you start raising a child?Turning off electrical appliances
It is recommended to turn off the TV at least two hours before the child’s bedtime, as research has shown that the light from the TV, phone, or computer screen can interfere with the production of the hormone melatonin, which is an important part of the sleep-wake cycles, when melatonin levels are highest levels, the person is sleepy, but watching TV or any other device can change the levels of this hormone enough to keep the child awake for an additional two hours, so the screens in the child's room should be removed, or closed before bedtime.
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