How to use flaxseed for hair

Linum seed

Linseed is a seed extracted from the flax plant, which is scientifically called (Linum Usitatissimum). It is one of the seeds that humans can eat, whether in the form of seeds or ground powder. A vegetable oil that is beneficial to health is also extracted from these seeds, which is linseed oil (oil hot).

Flax seeds contain omega-9 and omega-3 acids, and because of the various compounds that flax seeds contain, they greatly benefit the hair, as they are also used in hairspray or hair gel.

Benefits of flaxseed for hair

• It increases the growth of blood capillaries due to its richness in vitamin E.
• Provides appropriate and healthy food for hair follicles and scalp.
• Using flax seeds increases hair growth quickly and healthy.
• These seeds provide the necessary moisture to the hair and prevent damage and split ends.
• It makes hair softer, more flexible and shiny because it contains large amounts of omega-3 acids, and reduces its susceptibility to breakage.
• It prevents the premature appearance of white hair (gray hair) due to it containing vitamin E.
• It reduces hair loss and prevents the formation of dandruff if used regularly.
• Flax seeds contain fiber that facilitates digestion and thus protects hair from any diseases that affect the digestive system and cause hair loss.

How to use flax seeds for hair

There are many methods that can be followed to care for hair, which are as follows:

• Adding flaxseed to food increases the nutritional value of these foods, which benefits hair health and reduces hair problems.
• Take flaxseed powder by putting it with cheese or mixing it with yogurt.
• Make fruit juice and add a little ground flax seeds to it.
• Add flax seeds or grind them to salads.
• Flaxseed oil can be massaged into the scalp regularly.

How to make hair gel from flax seeds

You can dispense with artificial hairspray by making a gel from flax seeds in order to stabilize the hair, as it is good and beneficial for wavy or curly hair and gives it shine, and the method is as follows:

• Soak a cup of flax seeds overnight.
• Drain the seeds from the water, then put them in a pot with a little water over medium heat. You can add a pinch of Epsom salt.
• Gently stir the mixture until it boils, then reduce the heat.
• We turn off the heat when the flax seeds float on top of the water and filter the mixture.
• We add preservatives to it, such as: shea butter, aloe vera gel, or any type of hair oil.
• Mix the mixture by hand and break up any clumps.
• Pour the mixture into a bowl and place it in the refrigerator until use.