What is the cause of premature graying?

The appearance of premature gray hair

The appearance of white hair or gray hair may cause concern for people at an early age or in the youth. It is known that gray hair or white hair appears in the elderly, but in reality it is possible for gray hair to appear to anyone, and at any age, whether male or female. This is due to several different reasons, such as genetics, vitamin B12 deficiency, or some diseases such as vitiligo, and other reasons that we will explain, along with some tips and natural recipes to reduce the appearance of gray hair naturally and safely.

Reasons for the appearance of premature gray hair

There are several reasons for the appearance of premature graying, and among these reasons are the following:

• Genetic causes and genes.
• The occurrence of disorders or some diseases; Such as vitiligo, skin sclerosis, and the occurrence of neurofibromatosis. These diseases increase the chance of white hair or gray hair appearing at an early age, especially in children.
• There is a deficiency in vitamin B12.
• Exposure to psychological and nervous pressures, anxiety and tension.
• Smoking habit.
• The occurrence of disorders in the thyroid gland.

Ways and tips to prevent premature graying

There are several ways and tips through which you can prevent premature graying, and maintain hair color for as long as possible. These are some of these tips:

• Eat healthy food rich in minerals and vitamins, such as eating vegetables, leafy vegetables, fruits, and proteins.
• Take nutritional supplement pills, such as vitamin B pills, selenium, and copper, with the appropriate dose and quantity determined by the specialist.
• Doing exercise.
• stop smoking.
• Massage the scalp constantly.
• Protecting hair from the hot rays of the sun.
• Avoid using hot water when washing hair.
• Avoid direct exposure of hair to any high temperature source.
• Use hair products rich in biotin.
• Lubricate the hair and scalp with an oil, such as olive oil or almond oil.
• Applying henna to the hair, as it is considered a natural hair dye, and it is recommended to use it on the hair once or twice a week.
• Practice meditation and yoga exercises, in order to get rid of tension and psychological pressures, as stress is the strongest enemy of hair, and the reason for the appearance of white hair at an early age.

Natural recipes to get rid of white hair

These are some natural recipes that help get rid of gray hair or prevent its appearance:

Egg oil recipe

This recipe works to prevent premature graying. Its method is:

• How to prepare the recipe:
  • Massage the scalp with a little egg oil at night and leave it for the next day, then wash it well.
  • This recipe is repeated twice a week.

Amla and coconut oil recipe

This recipe works to prevent the appearance of gray hair. Its method is:

• How to prepare the recipe:
  • Boil the dried amla fruit with coconut oil until the mixture turns black.
  • Leave the mixture until it cools, then put it on the hair and scalp, massage with your fingers, leave for 30 minutes, then rinse the hair with water.

Amla recipe

This recipe works to prevent the appearance of white hair. Its method is:

• the ingredients:
  • 4-5 fruits of amla.
• How to prepare the recipe:
  • Amla fruits are ground to obtain a mixture.
  • Place the mixture on the scalp, leave for 15-20 minutes, then wash the hair with water.

Curry leaves and coconut oil recipe

This recipe works to prevent the appearance of gray hair. Its method is:

• the ingredients:
  • 1/4 cup of curry leaves.
  • 1/8 cup of coconut oil.
• How to prepare the recipe:
  • Place the ingredients on medium heat until it boils, then cover the mixture and leave it aside until it cools.
  • Apply the mixture to the scalp and hair, massage, leave for 20 minutes, then wash the hair with lukewarm water, shampoo and conditioner.

Amla juice recipe, lemon juice and almond oil

This recipe works to prevent the appearance of gray hair. Its method is:

• the ingredients:
  • A tablespoon of amla juice.
  • A teaspoon of lemon juice.
  • 4 tablespoons of almond oil.
• How to prepare the recipe:
  • Mix all ingredients together, place in a container and shake well.
  • Massage the scalp with an amount of the mixture, leave it for 45 minutes, then wash the hair with cold water and moisturizing shampoo and conditioner.

Lemon juice and amla powder recipe

This recipe works to prevent the appearance of gray hair. Its method is:

• the ingredients:
  • The juice of one lemon.
  • 4 teaspoons of amla powder.
  • 2 teaspoons of water.
• How to prepare the recipe:
  • Mix the ingredients well to obtain a mixture, and leave it aside for an hour.
  • Place the mixture on the scalp and hair roots, leave for 25 minutes, then wash the hair with water without using shampoo.

Sesame seeds and almond oil recipe

This recipe also works to prevent premature gray hair. Its method is:

• the ingredients:
  • A tablespoon of sesame seeds.
  • 4 tablespoons of almond oil.
• How to prepare the recipe:
  • Mix the ingredients in the blender to obtain a mixture.
  • Place the mixture on the scalp and massage for 20 minutes. Leave the mixture on the hair for another 20 minutes, then wash with lukewarm water and natural shampoo.

Lemon juice and coconut oil recipe

This recipe is one of the best recipes for preventing white hair. Its method is:

• the ingredients:
  • Lemon juice.
  • Coconut Oil.
• How to prepare the recipe:
  • Mix the two ingredients together to obtain a mixture.
  • Apply the mixture to the hair, massage, leave for a while, then wash.
  • Repeat regularly.