How to strengthen hair follicles

Weak hair follicles

Many people suffer from problems of weak hair follicles that hinder its growth and limit its length and density. This problem results from many factors, including poor diet, which causes a lack of vitamins and minerals in the body, a lack of water, as well as the use of burning chemical preparations. Such as dyes and others, in addition to the exaggerated use of high-temperature hair straighteners, which exacerbates the severity of this problem, and other causes. Given the negative impact of this problem on the appearance and health of the hair, we chose to address the most important and prominent ways to strengthen the hair follicles and roots in a way. Detailed in this article.

How to strengthen hair follicles

Home recipes to strengthen hair follicles

Onion juice: It enhances the secretion of collagen protein, which is responsible for hair growth and intensifying tissue strength, as it contains a high percentage of sulfur compounds and other vitamins and elements, by applying it directly to the scalp, leaving it for at least fifteen minutes, then washing it with a good type of soap. .
Apple cider vinegar: It has properties that cleanse the scalp, gets rid of microbes, germs, and fungi that weaken the hair follicles. It also achieves a state of acidity balance in the follicles, by mixing seventy-five milliliters of its solution with at least one liter of water, and applying it completely to the hair after washing it.
Potato juice: It is considered one of the richest natural juices in essential vitamins to strengthen follicles, including vitamins A, C, and B. It can be applied to the scalp, massaged well for at least a quarter of an hour, then washed with water and mild soap, and the process repeated.

Balanced food to strengthen hair follicles

Weak hair follicles result from a deficiency of many essential elements in the body, most notably iron, which is available in high proportions in vegetables, grains, and legumes, as well as meat, especially red ones, as well as zinc, as the body needs about eleven milligrams of it. Daily to maintain hair health, it is available in both seafood and non-fatty meat, as well as multivitamins, on top of which are natural antioxidants such as vitamin E, which is available in vegetables and fruits, and protein, which is very important for hair growth, which is available in meat, eggs, and others.