Natural oils to soften the body
marula oil
This oil is extracted from the marula tree, which is widely spread in the southern part of the continent of Africa, and is considered one of the best natural oils that are used to treat skin problems in general, in addition to its role in enhancing collagen and resisting toxins resulting from the environment, thanks to the fact that it contains A high percentage of natural antioxidants, as for its role in moisturizing and softening the skin, it is ideal for increasing the suppleness of the skin, which maintains the softness of the body, and gives it a silky texture, being rich in a high percentage of vitamin C, in addition to containing monounsaturated fatty acids .
Coconut Oil
Coconut oil is one of the natural oils that moisturize the skin. It increases the softness of its texture for a long time, as it contains a high percentage of fatty acids, protein, and vitamins such as vitamin E, in addition to its very important role in repairing skin tissues and cells, as well as giving it a bright appearance, fighting infections, and delaying the appearance of signs of aging. Because it contains a high percentage of vitamin C.
Tips and ways to soften the body
- Drink plenty of water daily: Consuming one liter of water per day would maintain the elasticity, safety and beauty of both skin and skin, and reduce dehydration and its accompanying painful symptoms.
- Eating tomatoes after cooking: It is considered one of the best nutrients that preserve the youth of the skin, as it is rich in many powerful antioxidants, which are called lycopene, and thus protect against damage caused by direct exposure to sunlight. it is preferable to eat it after cooking to ensure that the body absorbs the largest possible amount of lycopene, and red pepper, as well as beets, are foods that contain this important element.
- Eating red meat: The protein in meat is rich in amino acids that are important for the body and skin, which in turn promotes the production of collagen, which reduces the rate of inflammation, and red meat is rich in protein that helps treat acne, noting that there are other sources of these elements that are a suitable alternative to meat, such as fruits. acid, nuts, soy.
- Proper face washing: It is recommended to use disinfectant as a suitable substitute for soap, based on the fact that soap leaves harsh effects on the skin, as it increases its dryness, especially for people with sensitive skin.
- Use a new moisturizer: You should not focus on using the same moisturizer for years in a row; Where it is recommended to use moisturizers rich in vitamin C, which in turn fights the signs of aging, delays their appearance, and renews the vitality and youth of the skin. It is also recommended to use vitamin A, which contributes to getting rid of dead skin.
