Oriental dishes

How to make porridge with dates

How to make porridge with dates

 

Porridge

Porridge is considered one of the well-known and beloved popular and traditional dessert dishes associated with various social occasions. It is also eaten on ordinary days, especially in the cold winter season. Because it provides the body with warmth, heat, and energy, this dish is prepared in Sudan, Saudi Arabia, Yemen, and the Arab Maghreb countries such as Tunisia, Libya, Algeria, and others. It consists of flour, honey, ghee, and other materials, and in addition to its distinctive taste, it has many benefits that benefit those who consume it. And the benefit. It can also be prepared with milk, ghee, carob, and dates. Below we will talk about preparing porridge with dates in particular and its components, which gives a person benefit because dates are beneficial to human health, and despite the great demand for them from adults and children, a lot of Eating it harms health and infects people with various diseases due to the presence of obesity in it.

 

Preparing porridge with dates

the ingredients

  • One kilo of dates, preferably pitted.
  • Nine cups of water.
  • Four and a half cups of brown flour.
  • Half a teaspoon of salt.
  • Half a stick of butter.
  • Black pepper to taste-.
  • A pinch of saffron.
  • Hill - as desired-.

 

Read also:The most famous Syrian dishes

How to prepare

  • Bring an electric blender, put the dates in it, mix them well, and add water to it.
  • Bring a suitable size, deep, and clean pot and pour the resulting mixture into it.
  • Add three cups of water and leave it on low heat.
  • Add brown flour, salt and saffron after the mixture boils for fifteen minutes.
  • Stir the ingredients until they are homogeneous and there is no room for lumps to form.
  • Add a cup of boiling water.
  • Reduce the heat and leave the mixture on for an hour to an hour and a half, continuing to stir and stir every now and then.
  • The porridge is ready and served in plates suitable for serving. Pour butter over it, sprinkle a little black pepper, and eat it hot.

 

Tunisian date porridge

Tunisia is considered one of the most famous countries that prepare the porridge dish, especially to commemorate the Prophet’s birthday. Below we will explain the ingredients and method of preparation.

 

the ingredients

  • One kilo of pitted dates.
  • Five cups of water.
  • A cup and a half of white flour.
  • One hundred grams of butter.

 

How to prepare

  • Bring an electric blender and put the dates in it.
  • Add water to the dates and mix the ingredients together well.
  • Melt the butter over low heat.
  • Bring a suitable sized, deep pot, place the resulting mixture in it, and stir its ingredients constantly until the mixture becomes homogeneous.

 

Read also:How to make mozzarella ps

The benefits of dates

The benefits that a person obtains from eating dates are many, including, but not limited to, the following:

  • Providing the human body with energy and warmth.
  • Strengthening human nerves and muscles.
  • Stimulating the thyroid gland.
  • Calm the nerves.
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