How do I make my hair strong and thick?

Caring for strong and thick hair

Hair is considered an extension of a woman's personality. Strong and thick hair is something that many women envy, but busy work schedules, constant pressure, and many circumstances affect the body, which in turn affects the hair, its strength, and its appearance, noting that appropriate and continuous care keeps the hair healthy, and it is worth Pointing out that there are signs and symptoms of weak hair, which is in need of care and attention, such as: hair breakage more than usual, and dry hair, as if it appears dull and lifeless, in addition to its texture being rough, thin, tangled, and very frizzy, and in this The article contains some natural recipes and important foods. To get strong, thick hair, in addition to some tips for taking care of it.

How do I make my hair strong and thick?

There are many tips to follow; To make the hair stronger and thicker, some of them are as follows:

• Do not over-treat the hair, use dyes, straightening, and drying with heat, because using them all together, and too much of them, leads to making the hair more vulnerable to damage and breakage.
• Use hair conditioner appropriate for the hair type, so that it does not cause damage and hair loss.
• Leaving hair free and straight; Because most hairstyles, such as ponytails or braids, tighten the hair and reduce it from the front edge.
• Avoid exposure to heat, as the outer layer of the hair helps protect it, and exposing it to a lot of heat damages this layer and makes the hair vulnerable to breakage and damage easily.
• Follow a healthy diet, as maintaining it helps hair grow and makes it strong. Food must also contain vitamins, minerals, proteins, carbohydrates, and water.
• Not using shampoo on a daily basis; Because this leads to the loss of important oils present in the hair, leaving it dry and vulnerable to damage and breakage. Therefore, it is recommended to wash it with shampoo three times a week. To ensure hair health.
• Avoid combing wet hair; Because this increases the chance of hair breakage and thus weakens it, it is therefore recommended to comb it while it is dry.

Foods that affect hair strength and density

Following a balanced diet rich in proteins will lead to many benefits for the hair, while unhealthy food can damage the hair and scalp. Below are some unhealthy foods that should be avoided, and some healthy foods that should be eaten:

• Unhealthy foods: That is, foods containing fats, bad cholesterol, and carbohydrates.
• Healthy foods:
  • Red meat: Red meat is considered one of the most beneficial foods for preventing hair loss. It is a great source of iron that is easily absorbed, keeps hair follicles in good health, and helps absorb other nutrients.
  • eggs: Hair consists mainly of keratin and protein. Therefore, a diet rich in protein encourages hair growth and prevents hair loss.
  • Beans: Beans contain silica; It is a nourishing and important substance for hair. As it helps absorb vitamins and minerals in the body, which in turn helps hair grow, makes it strong, and prevents hair loss.
  • coriander: Coriander helps effectively prevent hair loss, and helps rid the body of toxic metals that hinder the transfer of nutrients to the scalp.

Natural recipes to make hair strong and thick

Natural recipes take good care of hair when followed regularly, and make it strong and thick. Below is an explanation of these recipes:

Milk or egg recipe

Eggs and milk are considered rich sources of protein that nourishes the hair, making it strong and thick. Here is how to prepare the recipe:

• the ingredients:
  • 2 to 3 tablespoons of whole milk, depending on the length of the hair.
  • 1 to 2 eggs depending on hair length.

• How to prepare:
  • Soak the hair with milk, and leave it for two or three hours, or beat the eggs, put it on the hair, and leave it for two hours.
  • Rinse hair with water.
  • Repeat the recipe twice a week.

onion juice recipe

Onion juice is famous for its ability to deal with hair loss and encourage hair growth. Here is how to prepare this recipe:

• the ingredients:
  • one onion.
  • Blender, grater, or juicer.
  • Colander.

• How to prepare:
  • Peel the onion, wash it, then squeeze the pulp. To extract the juice, use a blender, juicer, or grater, and filter it using a strainer.
  • Massage the scalp and hair with the juice, and leave it on for between 30 and 45 minutes.
  • Wash hair with water and shampoo.
  • Repeat the recipe twice a week; For hair to grow healthy and strong.

Coconut oil recipe

Coconut oil contains many beneficial properties for hair; It is considered one of the best natural ingredients for beautiful, healthy hair, as it nourishes the hair with its fatty acids. Here is how to prepare this recipe:

• the ingredients:
  • Two tablespoons of coconut oil.
  • shower cap.

• How to prepare:
  • Apply coconut oil to the hair, then massage the scalp and hair, then wear a shower cap, and leave it for 30 minutes.
  • Wash hair with water and shampoo.

Causes of thin hair in women

There are many reasons why hair becomes thin and leads to its loss, and the following are some of these reasons:

• genes: Inherited genes are the factor that most controls the strength and shape of hair, to the extent that genes and their composition may be a cause of hair problems.
• Eating habits: A healthy, balanced diet is important for hair health, and if the body suffers from a deficiency of proteins, minerals, or vitamins, this may affect the health of the hair.
• Chemical treatment: Resorting to chemotherapy; Changing the color or shape of the hair leads to damaging the outer layer of the hair, which in turn helps protect it, which weakens it and leads to its loss.
• Extreme heat: Exposing hair to hot styling tools and hot water when showering destroys its outer layer, leading to hair loss and damage.