Sleeping
Many children wake up during the night due to many reasons, which affects their sleep pattern and their activity during the day, so many women have difficulty getting their children to sleep, which increases their feelings of anxiety and fatigue, so in this article we will introduce you to ways to facilitate the sleep process. children.
How do I get my baby to sleep?
Fixed bedtime
Determining a specific and fixed date for sleep in which the number of hours necessary for his healthy growth is taken into account, so that he wakes up active and refreshed, and it is taken into account that these times are fixed even on weekends, as any change in sleep times will lead to the child not getting used to sleeping at the specified time, in addition to Setting a specific time for waking up so that the child gets the appropriate amount of sleep.
A consistent bedtime routine
Establishing a fixed sleep regime at different stages of life, such as getting the child used to taking a warm bath before going to sleep, or by telling him some interesting stories, taking into account following this daily routine.
Dim the lights at least two hours before bed
Reduce the intensity of lighting in the bedroom, and turn off computer screens, televisions, and mobile phones, as strong lighting reduces the production of the hormone melatonin in the body, which is responsible for making a person feel the desire to sleep, so with increased production, the desire to sleep increases.
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The child usually needs a nap, the duration of which varies from one child to another, but with care that it does not exceed two hours. daylight hours, and before sunset.
Avoid sitting on the bed
Avoid sitting on the bed next to the child, in order to get him used to sleeping on his own, and for this reason it is preferable to prepare a separate bed for him before he gets used to sleeping in a separate room.
Room temperature
Prepare the room at an appropriate temperature so that it tends to be slightly cold until the child falls asleep, taking care to cover him appropriately.
Tips to help the baby sleep
- Mother's commitment to calm.
- Avoid feeding the child food that contains a high percentage of sugars three hours before bed so as not to send energy in their bodies.
- Make sure to feed him dairy products that help him sleep, such as: milk, yogurt, and fruits such as figs, grapes, and dates.
- Avoid leaving electronic devices in the hands of children an hour before they go to bed, because they reduce their desire to sleep, and increase insomnia and stress.
- Avoid allowing children to sleep while the husband is traveling except in rare cases such as illness or the presence of some guests, provided that the period does not exceed three days.
