How can hair be taken care of?

How to take care of hair

Rinse

Washing the hair depends on its quality. If the hair is greasy, it must be washed daily. If the hair is dry and coarse, it must be washed every two or three days. While washing the hair, it can be massaged in small circular motions, which stimulates blood flow, and therefore the appropriate shampoo must be used. For hair, use a moisturizing conditioner for the hair and scalp so that it looks shiny and moisturized after washing it.

hair styling products

It is preferable to choose products suitable for hair, and to limit the frequent use of hair styling products, because they lead to damage and dryness, so they must be used once a week, and in the case of using a blowdryer, a heat protection product must be used.

Combing hair before going to sleep

Combing the hair before going to bed helps to remove any knots or tangles from it. If the hair is long, it is tied in the form of a ponytail so that it does not get tangled during sleep, but if the hair is short, there is no need to tie it.

Foods that are useful for hair

Proteins

Protein is an important factor for the health of the hair and scalp, so it is preferable to eat at least 45 grams of protein-containing foods, and from protein sources: fish, beans, eggs, meat, poultry, and low-fat dairy products.

zinc

Zinc deficiency leads to hair loss, so you must eat the foods that contain it, including: vegetables, fruits, nuts, green leafy salad, and drink plenty of clean, pure water.

Omega 3

Eating foods containing omega-3 stimulates hair follicles and sebaceous glands, which helps hair growth and improve scalp health, and can be obtained by eating flaxseeds, salad, cheese, yogurt, cereals, and fish, such as salmon and sardines. .

Natural recipes for hair

avocado

A 2012 study conducted by the Federation of American Societies for Experimental Biology indicated that avocado strengthens the cell center to resist harmful and harmful free radicals, and an avocado mask is used for hair by mixing a grain of ripe avocado, with a spoonful of olive oil, a spoonful of jojoba oil, and a spoonful of yogurt Then the mixture is placed on the hair, covered with a shower cap, after which it is washed with lukewarm water, and it can be used once a week, and the scalp can be massaged with avocado oil once or twice a week.

Honey

Honey is used by mixing two tablespoons of honey and two tablespoons of onion juice, then the mixture is massaged on the scalp and roots of the hair, left for half an hour, after which the hair is washed with shampoo, making sure to repeat the recipe twice a week.

Lemon

Lemon is useful in treating dandruff and relieving scalp itching, and it is used by adding the juice of two lemons to a glass of water, where it is placed after washing the hair with shampoo, and then the hair is washed with the solution for five minutes, after which it is washed with plain water, and the recipe is repeated once or twice a day. twice a week.