Drinks to treat colds

There are many options for drinks that help treat a cold, the most prominent of which are:

Herbal tea

A cup of warm herbal tea can soothe a sore throat, stuffy nose, chest congestion, and upset stomach caused by a cold. Ginger can be added to herbal tea to enhance the functioning of the immune system. A spoonful of honey can be added to a cup of tea because it helps soothe the throat and helps you sleep comfortably. .

Water with lemon

Whether the water is warm or cold, water and lemon will be a great choice for treating a cold, as it keeps the body hydrated and relieves congestion. Lemon also contains a high percentage of vitamin C, which promotes and speeds up the healing process.

Clear soup

Pure soup provides the calories the body needs if the person suffering from a cold does not have an appetite for eating other foods, as soup will be a great option for him. It has been indicated in research that soup helps reduce inflammation in the body, which may relieve some of the symptoms associated with the cold. The warmth of the soup helps loosen trapped mucus.

Green tea

Green tea contains a large number of antioxidants, supports the immune system and helps encourage metabolic processes in the body. In cases of a cold, drinking a cup of green tea helps provide the body with the energy it needs while resisting illness.

chamomile tea

Chamomile also contains antioxidant properties, and its antispasmodic effect may also reduce coughing and relieve sore throat and its associated symptoms.

Ginger tea

A 2019 study suggests that ginger may help treat some cold symptoms such as sore throat and congestion, and a 2017 study also highlights that ginger can reduce sore throat or pharyngitis due to its anti-inflammatory properties.

Other recommendations regarding cold treatment

There are many other recommendations that can be tried to recover from a cold, the most prominent of which are:

Drink 8 to 10 glasses of water or other caffeine-free fluids while recovering from a cold.
Take pain relievers and antipyretics when needed. Non-prescription medications such as paracetamol and ibuprofen may help relieve headaches, joint pain, and reduce fever symptoms.
Take mint-flavored lozenges that relieve throat pain and congestion, as these pills help stimulate the secretion of saliva from the mouth, which keeps the throat moist and relieves pain.