Sage is known in each country by a name different from the other, and its names include sage, sage, sage, tumbleweed, and salmiya. It is a perennial plant that is evergreen all year round, and consists of leaves that are green to grey, with a soft texture, woody stems, and a pleasant scent. Beautiful and somewhat sharp, it has many important benefits for the body and for slimming. We will present in our article the benefits of sage for slimming.
Benefits of sage for slimming
Sage works to lose weight by following a proper diet and exercising. When you adhere to a low-calorie diet and exercise regularly, sage can regulate the digestion process properly and help lose weight, which means that sage is It is an aid to slimming, and we will present to you several recipes for sage to help with slimming:
- Boiled sage: We put an amount of sage in a cup, pour boiling water over it, leave it for a quarter of an hour, and drink it an hour before lunch, and an hour before dinner.
- Sage tea recipe: It is prepared by soaking sage leaves in a cup of boiling water for five minutes, then filtering them, and drinking them in the evening instead of dinner.
- Sage oil recipe: We use sage oil directly on the areas suffering from cellulite, several times a week to get rid of cellulite, which causes the skin to crack due to the accumulation of fat underneath it.
- وSage recipe for dinner: We take a tablespoon of sage, put it in a cup of boiling water for a quarter of an hour, and drink it in the evening with dinner.
- Sage recipe with mixed herbs: Put two tablespoons of each ingredient (sage, rosemary, and chamomile) in a cup of boiling water, and drink it on an empty stomach without sugar.
General benefits of sage
The use of sage to help with weight loss is not limited only, but its benefits are numerous, as follows:
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- Whitening and strengthening teeth, and cleansing gums.
- Reducing white hair and some hair problems such as hair loss.
- Regulating the digestion process and eliminating gases.
- Cleansing the stomach and intestines, and stimulating the appetite.
- Expel phlegm accumulated in the chest, and treat colds and coughs.
- Alleviating sore throat and larynx.
- It may help reduce blood sugar levels.
- It has been traditionally used to reduce menopausal symptoms (such as hot flashes, excessive sweating, and vaginal dryness).
Warnings of using sage
There are many things that should be taken into consideration before eating sage, which are as follows:
- It is prohibited for pregnant and breastfeeding women to use it. Because it may cause miscarriage, and reduce the secretion of milk from the breast during breastfeeding.
- It is preferable not to take sage with any compound that contains iron, so as not to interact with it.
- It is preferable not to take it in conjunction with sedative medications.
- Use only under the supervision of a specialist doctor if you have diabetes.
- It is recommended to take it with caution and in small quantities in case of epilepsy, or blood pressure, whether high or low.
- It should be used in small and limited quantities, and a specialist should be consulted if there is a need to increase the quantity.
