Benefits of olive oil for the face before bed

olive oil

Olive oil has been used in skin care since ancient times. It was widely used in Egypt among girls; As they considered it a cosmetic, in addition to its use by Cleopatra, who favored it strongly, and today awareness has increased about olive oil and its benefits, especially to the skin, and beauty experts are calling for its use due to its many benefits, in addition to its inclusion in the manufacture of many products. makeup. In this article, the most important benefits of olive oil for the face, especially before bed, will be mentioned.

The nutritional value of olive oil

Virgin olive oil contains many nutrients that are beneficial to health. It is characterized by containing antioxidant and anti-inflammatory substances, in addition to many plant nutrients and hydroxy acids, and three-quarters of it contains fats in the form of omega-9 and oleic acid, and olive oil is a good source of vitamin E.

olive oil benefits

There are many benefits of olive oil to the body in general and the skin in particular, the most prominent of which are:

Benefits of olive oil for the face before bed

Among the most prominent benefits of applying olive oil to the face before going to sleep:

Treating dry skin and making it smooth and soft, when leaving the oil on the face until the morning.
Getting rid of wrinkles and fine lines around the eyes, by applying olive oil under the eyes before going to bed and leaving it until the next morning.
Treat chapped and dry lips by adding a drop of olive oil before bed to moisturize and give them shine.
Reducing wrinkles and giving the face youth and glow, by massaging the face with olive oil for 5 minutes every day.
Nourish the eyelashes and give them a dark color by applying a little olive oil to them before going to sleep.
Remove make-up and impurities attached to the face and dead skin cells, by immersing a piece of cotton in an amount of olive oil and passing it over the face to wipe off the make-up.

General benefits of olive oil

Among the most important health and general benefits of olive oil:

prevention of heart problems; As olive oil, which contains 70% of monounsaturated fatty acids, reduces the accumulation of cholesterol in the blood and thus protects the heart.
Reducing the effects of oxidation caused by harmful cholesterol (LDL) because it contains 40 antioxidant chemicals, which reduces the chances of heart attacks and other problems.
Promote body metabolism, in addition to healthy bone growth.
Improve digestion, digestive system and bowel movement.
Prevention of gallstones.
Reducing the risk of some types of cancer, such as bowel and rectal cancer, and helps prevent breast cancer.
Protection from high blood pressure.
Sunburn treatment, by applying olive oil to the affected area and leaving it to be absorbed by the skin.
Get rid of stretch marks in the body, by massaging the affected area with olive oil before going to sleep.
Treating cracked and cracked man's heels, by putting olive oil on the man's heel before going to bed, then wearing socks and sleeping in them to get the result the next morning.
Smoothing curly hair, by applying a drop of olive oil to the hair, then combing it.
Treat dry hair with high efficiency, by applying olive oil with honey to the hair before taking a shower.
Moisturizing dry nails, and giving them luster and shine, by putting a few drops of it on the nails before bed.
Get rid of bad breath, by using it as a mouthwash once or twice a day, for two minutes, with a tablespoon of it.

Natural recipes of olive oil for the face before bed

Olive oil night cream

This recipe is prepared by following these steps:

Ingredients:

half cup of olive oil.
A quarter cup of water.
A quarter cup of vinegar.

How to prepare and use:

Mix the ingredients with each other well to get a smooth paste, then put it on the face before going to sleep and leave it until the next morning, then wash the face with warm water and dry it well.

Olive oil and rose oil

This mixture helps to get rid of facial wrinkles and tighten the skin. The mixture is prepared by following these steps:

Ingredients:

Two tablespoons of olive oil.
6 drops of rose oil.

How to prepare and use:

Mix the ingredients with each other well, then put the mixture on a clean and dry face, while gently massaging for several minutes, focusing on the wrinkle areas, after that the mixture is left on the face for the next morning, then washed and dried well, and it is recommended to continue using the mixture to tighten the skin and get to the desired results.

Olive oil and coconut oil

This mixture helps to get rid of forehead wrinkles, which are one of the most obvious areas, and it is prepared as follows:

Ingredients:

A few drops of olive oil.
A few drops of coconut oil.

How to prepare and use:

Mix the ingredients with each other well, then put the mixture on the forehead with a gentle massage for several minutes, then leave it overnight until the next morning, when the forehead is washed with water and dried well, and it is recommended to use the mixture to get the best results.

olive oil and garlic

This mixture helps to get rid of acne and the resulting scars effectively, as garlic contains allicin, which has antibacterial and anti-inflammatory properties.

Ingredients:

Several cloves of garlic.
olive oil.

How to prepare and use:

Peel the garlic cloves and then chop them.
Heat the olive oil on the stove.
Add the minced garlic to the hot olive oil and leave on the stove for 15 minutes.
Strain the mixture of garlic.
The mixture is placed on the affected areas before going to bed, while massaging in circular motions.
Rinse the area with lukewarm water and a suitable lotion the next morning, then dry well.
It is recommended to repeat this mixture daily to get the required results.

Tips and Advice

Among the tips and instructions that must be taken into account when applying olive oil to the face:

Avoid using olive oil for oily skin or when there are skin problems such as eczema.
Perform a test on the forearm of the hand before applying it to the face to ensure that there is no allergy to olive oil.
It is necessary to wipe off the excess oil after applying it to the face, in order to prevent clogging of the facial pores.
Make sure to choose a high-quality oil that does not contain any additives or chemicals.