Benefits of olive oil for hair

Olive oil and hair

Olive oil is extracted from the fruits of the olive tree, which is from the olive family (Oleaceae) and is native to the Mediterranean basin. Olive oil is a cooking oil and chefs recommend using it. This oil has many benefits for health, as people who consume more olive oil than others in the Mediterranean have significantly lower death rates due to cardiovascular diseases in the world. In addition to its benefits for hair and skin, olive oil is used in the cosmetics industry. Indeed, it is a wonderful hair oil that has a thousand-year history as an excellent hair moisturizer, especially for curly, dry, damaged, or color-treated hair. Because in these types of hair the hair shaft is more porous; The hair does not retain the natural moisture, which makes the hair drier. Olive oil penetrates the hair shaft and restores the hair's ability to retain moisture. Because it is rich in omega-3 fatty acids and vitamin E, which in turn combats free radical damage, and we will mention to you in this article more benefits of olive oil for hair.

Benefits of olive oil for hair

Olive oil contains fatty acids that include oleic and linoleic acids, which are acids that nourish the hair and scalp, in addition to being rich in antioxidants that fight free radicals that are harmful to healthy cells and contribute to premature aging and the appearance of gray hair, and here comes the role of olive oil that protects hair follicles. It maintains its health and strength. Olive oil is considered one of the emollients that penetrate the hair, which makes the hair shiny and flexible, and we will mention to you in what follows more of its benefits, including:

• Treats damaged hair.
• It combats flaking and dry scalp.
• Strengthens and promotes hair growth.
• Maintains healthy hair.
• It gives hair shine and strength when used as a pre-shampoo treatment.

Recipes olive oil for hair

Olive oil recipes are useful for dry, damaged, and coarse hair. Because it is rich in emollients that moisturize and improve the elasticity and strength of the hair and make it silky soft, and olive oil recipes add luster and health to the hair and prevent its breakage, and it is suitable for most types of hair; Because it is light, and it can be used with different ingredients; To prepare the appropriate recipe for the type of hair, and some of his recipes for hair come.

Recipe for olive oil, honey and vitamin E

This recipe is used for dry, damaged, or mixed hair, and it can be used for oily hair, taking care to put the mixture in the middle of oily hair and wash it with cold or lukewarm water, and its method is:

• Ingredients:
  • 3 tablespoons of extra virgin olive oil.
  • A tablespoon of honey.
  • A capsule of vitamin E.
• How to prepare:
  • Mix olive oil and honey.
  • Pierce a vitamin E capsule, and add the oil it contains to the mixture of olive oil and honey.
  • whisk ingredients; to create a smooth mixture.
  • Washing hair with shampoo, leaving it to dry naturally in the air.
  • Divide the hair into sections.
  • Putting the mixture on the hair with hands or using a dye brush (while the hair is completely dry).
  • Put the mixture on the entire hair from roots to ends.
  • Cover the hair with a shower cap, and leave it covered for 30-90 minutes.
  • Washing hair with shampoo, followed by washing it with conditioner.
  • Repeat this recipe twice a week for dry hair, and once a week for oily hair.
• Note: Honey preserves moisture in the hair and contains anti-inflammatory and antioxidant properties, and repairs and reduces split ends, but it must be taken into account that honey is a natural bleach that can lighten the color of the hair, and in the event that you do not want to lighten the hair color, then this recipe is not suitable.

Recipe olive oil and eggs

The preparation of this recipe depends on the type of hair; The egg yolk is used for dry hair, the egg white for oily hair, and the whole egg for normal or mixed hair. This recipe contains proteins and nutrients that promote hair health, as the yolk in the egg is rich in fatty acids and nutrients, and the egg white contains enzymes that strip the hair of excess fat, and this recipe adds luster and softness to the hair from the first use. To get rid of the smell of eggs, the ingredients must be used cold, and the hair should be rinsed with cold water. Essential oil (according to taste) can be added to control the smell of eggs. The recipe method is:

• Ingredients:
  • Two egg yolks (for dry hair), or two egg whites (for oily hair), or one egg (for normal or mixed hair).
  • Two tablespoons of olive oil (more or less, depending on the length of the hair).
• How to prepare:
  • Use eggs according to hair type.
  • whisk eggs and olive oil; To create a homogeneous and creamy mixture.
  • Washing hair with shampoo and skipping conditioner.
  • Divide the hair using a wide-toothed comb, and apply the mixture (while the hair is slightly damp).
  • Cover the entire hair with the mixture, focusing on the ends.
  • Lift the hair in the form of a cake, and leave it for 20 minutes.
  • Washing hair with shampoo and cold water (cold water prevents eggs from cooking in the hair).
  • Leave the hair to dry in the air, or use a hair dryer by setting it on the cool settings.
  • Repeat the use of this recipe twice a week.

Olive oil and avocado recipe

This recipe is considered one of the best recipes for dry and damaged hair. Because avocado is rich in oleic acid, omega-3 fatty acids, antioxidants and vitamins (A, B, E), and combining it with olive oil, which contains moisturizing properties, makes it a moisturizing recipe for dry hair, adds smoothness and luster to the hair, facilitates its management and prevents tangles in it, and its method is :

• Ingredients:
  • A ripe avocado.
  • Two tablespoons of olive oil.
  • XNUMX tablespoons of honey (optional to increase hydration).
• How to prepare:
  • Extract the avocado and mash it without forming lumps in it.
  • Add olive oil to the avocado and mix it well. To create a smooth paste.
  • Washing hair with shampoo.
  • Divide the hair into sections using a wide-toothed comb (while the hair is slightly damp).
  • Put the mixture on the hair, focusing on the roots and ends.
  • Cover the hair with a hot wet towel, or using a shower cap, and leave it for 45 minutes to an hour.
  • Wash hair with shampoo, and finish with conditioner.
  • Leave the hair to dry in the air, or use a hair dryer by setting it on the cool settings.
  • Repeating this recipe once a week for dry hair, and for slightly damaged hair, it can be repeated once a month.
• Note: Not using the towel to dry the hair; Because friction between them and the hair causes damage, stripping the hair of moisture, and not using water whose temperature is higher than lukewarm temperature in washing the hair.