Benefits of massage for muscles

massage

Massage or massaging is a general name for the process of rubbing and rubbing the muscles and skin, in which movements are followed by the hand, which range from light massage to intense and deep pressure. It is divided into many different types, the most important of which is Swedish massage, which is a gentle form of massage used to help relaxation, and deep massage. Which is used to treat many muscular conditions, and sports massage is similar to Swedish massage, which treats sports injuries and prevents them from occurring. Massage is considered a type of physical therapy used to treat many medical conditions associated with weak nerves and muscles. Below are the most important benefits of massage for the human body.

Benefits of massage for muscles

Massage is classified as a type of complementary or alternative medicine, as it is one of the basics of ancient Chinese medicine, and its benefits have been shown to be an effective treatment for reducing psychological tension, body pain, and muscle tension. Muscles cover many vital systems in the body and constitute a major part of their formation. Therefore, the benefits of muscle massage include all body systems, and these benefits include:

• Relieves muscle pain and inflammation. Because it increases blood flow, improves blood circulation, and treats chronic back pain.
• It relieves anxiety, treats depression, and stress-related insomnia. Because it reduces the level of stress in the body and helps sleep better.
• Treats digestive disorders such as constipation.
• It treats headaches according to a study conducted at the University of Granada in Spain, which indicated that a light and appropriate massage has an immediate effect in treating headaches caused by tension.
• It relieves the pain caused by myofascial pain syndrome.
• Treats sports injuries to muscles and tissues.
• It relieves temporomandibular joint pain.
• Helps relax muscles.
• It enhances the strength of the immune system, according to a study published in the year 2011 in the Journal of Alternative and Complementary Medicine, which showed that massage increases the production of white blood cells and improves immune function in those who suffer from immunodeficiency.

Risks of massage

Most people benefit greatly from massage. However, there are some cases in which massage is not useful as an alternative treatment. It can cause serious medical conditions, such as:

• Bleeding disorders.
• Burn injury.
• Having a stroke.
• Fractures in cases of severe fragility.

Experts always advise conducting examinations and visiting a specialized physical therapist for massage therapy. To avoid all the symptoms we mentioned above, in addition to the fact that regular massage is not suitable for pregnant women or children, it is necessary to consult a doctor before undertaking it.