Natural recipes to relieve osteoporosis

Osteoporosis occurs as a result of a decrease in the density of the body’s bones and a noticeable increase in their thinness. This disease is usually accompanied by a feeling of severe pain that many patients cannot bear, and they are also more susceptible to fractures compared to others. Therefore, many awareness campaigns are always published to avoid infection with it, or to seek treatment for it immediately after it occurs.

Natural recipes to relieve osteoporosis

Natural and alternative recipes may help relieve symptoms such as inflammation and joint pain, but they are not a substitute for receiving appropriate treatment. Some supplements or recipes that may help include the following:

Cold or hot compresses

Applying a hot water compress, wrapped in a towel to protect your skin, can help relieve pain, while ice compresses help reduce swelling and inflammation. Ice can be applied for up to 20 minutes every two hours.

Splints and other supports

A variety of splints and supports are available for painful joints. These can be particularly useful if osteoarthritis affects joint movement. It is worth noting that these splints are used under the supervision of an occupational therapist or physical therapist, to ensure that they are appropriate for the condition and that they are used correctly.

Nutritional supplements

In fact, there is still a need for more studies and research to verify the role of nutritional supplements in alleviating the symptoms of osteoporosis or exacerbating the condition. We stress the necessity of consulting a doctor before taking any of them to ensure that they are not affected by the medications you are taking. Among these supplements we mention the following:

• Glucosamine supplements: Glucosamine is found naturally in various body structures such as ligaments, tendons, and cartilage, and is manufactured in nutritional supplements from crab, lobster, or shrimp shells. Studies indicate that it reduces the exacerbation of the disease when used long-term, at a dose of 500 milligrams three times daily. .
• Fish oil supplements: Fish oils and fish liver oils are widely believed to be beneficial for joints in general, although there is not enough data available to determine whether they are effective in treating osteoporosis. Supplements made from fish liver often contain a lot of vitamin A, which It can be harmful in large quantities, so it is preferable to consume fish oils extracted from whole fish, not just the liver.

natural herbs

Some natural remedies may help you relieve the symptoms associated with osteoporosis, especially if you use them in conjunction with other treatment options. Some of them have anti-inflammatory properties that can help treat rheumatoid arthritis or osteoporosis. However, there is still a shortage. There is scientific evidence to support its use, and as mentioned above, it is necessary to consult a doctor before using it to ensure that it does not interact with the medications used, so we mention among these herbs the following:

• Ginger: It has anti-inflammatory properties, and it is recommended to use it to reduce the swelling associated with osteoporosis. Ginger can be consumed by drinking ginger tea bags or fresh ginger steeped in boiling water for 5 minutes, or by adding it to baked goods, basic dishes, or salads, but a doctor must be consulted. Before taking ginger, as it can interfere with some medications, such as blood thinners (warfarin).
• اFor green tea: The antioxidants contained in green tea help fight inflammation associated with osteoporosis. Green tea can be steeped or sprinkled on food, or taken in the form of nutritional supplements. It is worth noting that it remains a safe option if you do not add sugar to it, but there is still a need to To studies to determine the appropriate and most effective dose for osteoporosis patients.
• Turmeric: Its main component is curcumin. It has anti-inflammatory properties, so it helps in cases of arthritis in general, including osteoarthritis. Turmeric is used as a spice added to dishes to add flavor and color, or added to tea and milk, or it may be sold in the form of curcumin nutritional supplements, but It should be noted that high doses of it cause disorders in the digestive system.

Massage and acupuncture

Massage with aromatic oils extracted from plants is used to relieve pain and help relax patients with osteoporosis. It is worth noting that inhaling these oils also helps relieve stress and anxiety, as does treatment with acupuncture. Many patients showed improvement in symptoms when using it.