How to take care of the body and skin

Skin care

Identify skin type

Knowing the type of skin is essential to know how to take care of it, and among the types of skin are the following:

• dry skin: It is characterized by being rough and prone to flaking, and it can be taken care of by using a cleanser that does not contain alcohol or perfumes, because it causes dry skin, then gently wash the face and rinse it with warm water, and hot water should not be used because it quickly removes natural oils from the skin, and peeling can The skin once a week to get rid of dead skin cells.
• Oily skin: It is characterized by being shiny and oily, and has large pores, and it can be taken care of by using an oil-free foaming cleanser, rinsing it with warm water, and then using a skin cleanser (in English: toner) that does not cause skin irritation, as these products help remove extra oil from the skin, Which reduces shine, and keeps it clean.
• Combination skin: It is characterized by being dry in some areas such as the cheeks, and greasy in other areas such as the forehead, nose and chin.
• Normal normal skin: It is characterized by being balanced, clean and non-sensitive, and it can be taken care of by using a gentle cleanser or a suitable soap, cleaning the face with it, then rinsing the face with warm water and drying it.
• sensitive skin: They show signs of burning or itching after using makeup or peeling the skin, and they can be taken care of by using a gentle cleanser and rinsing it with warm water, then gently drying the skin. Avoid using products that contain alcohol, acid or perfume, and replace them with products that contain sedatives. Such as: chamomile, green tea, and oats. (slide 5)

Skin Moisturizing

All skin types need daily hydration regardless of age or skin type. Moisturizers can be applied to wet skin after rinsing to prevent moisture. In the case of oily skin or acne, an oil-free moisturizer can be used. This is to prevent clogging of the pores. (slide 6)

Protect the skin from the sun

The skin can be protected from the sun by using sunscreen, and applying it generously, reusing it every two hours or more in the event of sweating, and exposure to the sun should be avoided between 10 am and 4 pm, because its rays are strong, and it is preferable to wear protective clothing Such as: wearing long-sleeved shirts and wearing wide hats.

Body care

Playing sports

It is possible to take care of the body by exercising at least three to four times a week, as it helps to improve concentration and mood, strengthen the body and enhance its resistance to disease, and it also contributes to maintaining a healthy weight, increasing energy levels, and improving the ability to sleep better. .

Eat healthy food

The body and general health can be taken care of by eating healthy and balanced food, making sure to eat 3-5 servings of vegetables per day, and 2-4 servings of fruit. Children and adolescents can also take care of their body by eating 2-3 servings of dairy products, and approximately 0.14 – 0.19 kg of meat and beans.

Stay away from smoking

The general health of the body can be maintained by stopping smoking, because it is considered one of the harmful habits that cause heart disease, mouth and throat diseases, lung cancer, emphysema, and chronic obstructive pulmonary disease.