Benefits of sesame oil for thin hair

Sesame oil

Sesame oil (in English: Gingelly oil) is used in cooking food to add flavor to it. This oil has many cosmetic benefits, and is included in many recipes that contribute to maintaining scalp health and stimulating hair growth, thickening, nourishing and treating it. Sesame oil is considered a rich source of vitamins such as vitamin E and vitamin B, and minerals such as magnesium, calcium, and phosphorus, in addition to protein that nourishes the hair and strengthens it from the roots.

Benefits of sesame oil for hair

There are many benefits that sesame oil offers to the hair, including:

• It treats the problem of premature graying by preserving the natural hair color and making it darker.
• It stimulates blood circulation in the scalp, promotes hair growth and nourishes it.
• Protects hair from harmful ultraviolet rays of the sun.
• Treats lice in the hair.
• It works to soften the hair.
• Helps treat dandruff.
• It soothes the scalp and prevents any redness.
• Treats dry hair.
• Makes hair bright and shiny.
• Moisturizes the hair.
• Treats hair damage and revitalizes it.
• Prevents hair loss.

Ways to use sesame oil for hair

There are many ways in which sesame oil can be used to strengthen hair and make it healthier and thicker. Such as:

• Eat a tablespoon of sesame seeds daily.
• Using sesame oil in cooking food.
• Apply sesame oil directly to the hair and massage the scalp with it.
• Make a hair mask using it.
• Put a few drops of it on dry hair to add shine and shine to it.
• Apply two to three drops of it on the hair to protect it from the sun's harmful ultraviolet rays.
• Immersing the ends of the hair with sesame oil treats the problem of split ends.

Foods containing sesame seeds

There are certain types of foods that can contain sesame, including:

• Sesame oil is commonly used in Asian cuisine.
• It is sometimes found in baked products such as bread.
• It is used in making bread crumbs.
• It is found in some types of cereals, such as granola and muesli.
• It is included in certain types of chips, such as bagel chips, pita chips, and tortilla chips.
• It is used in making some sauces, such as baba ghanoush, hummus, and tahini sauce.
• It is used in making some types of spices, broths, pickles, and sauces.
• It is used to make falafel and hummus.
• It is sometimes added to flavored rice, vermicelli, and shish kebabs.
• It is used in some types of Japanese dishes such as Goma-dofu dessert.
• It is placed in some types of herbs or herbal juices.
• It is used in making artificial ghee.
• It is used in some types of Greek sweets, such as pasteli.
• It is used in processed meats and sausages.
• It is used in making energy and protein drinks.
• It is used in making light foods such as biscuits, sweets, and halva.
• It is put in some types of soups.
• It is used in making sushi.
• It is used in making Turkish cakes.
• It is used in making vegetarian burgers.

Natural recipes for thin hair using sesame oil

There are many recipes that can be prepared using sesame oil that stimulate hair growth and thickness. Such as:

Sesame oil recipe with almond oil

Almond oil is a rich source of omega-3 fatty acids, magnesium, and vitamin E, so it helps moisturize and thicken hair. The method is:

• the ingredients:
  • Two tablespoons of sesame oil.
  • Two tablespoons of almond oil.
• How to prepare:
  • Mix the two ingredients mentioned above together well.
  • Place an amount of the mixture on the scalp and massage it.
  • Apply another amount of the mixture to the hair until it covers it completely.
  • Wrap the hair with a hot towel that has been previously soaked in hot water, and leave it on the hair for 30-40 minutes.
  • Wash hair using a mild shampoo.
  • Repeat this recipe three times every week.

Sesame oil recipe with aloe vera gel

The sesame oil and aloe vera gel in this recipe work to reflect the sun's ultraviolet rays that affect the hair, and over time the mixture of these two ingredients will form a protective layer for the hair from sun damage. Below we will explain how to prepare this recipe:

• Ingredients:
  • Two tablespoons of sesame oil.
  • Two tablespoons of aloe vera gel.
• How to prepare:
  • Mix the two ingredients mentioned above together well.
  • Place the mixture in a small pot and heat for a few minutes.
  • Leave the hot mixture aside until it cools.
  • Apply the mixture to the hair and scalp, and leave it for 30-45 minutes.
  • Wash the hair with a mild shampoo.
  • Repeat this recipe three times every week.

Sesame oil recipe with avocado

Avocado contains a lot of vitamin E and antioxidants that keep the scalp healthy. Avocado also contains many oils that help nourish the hair and make it healthy. The method is:

• Ingredients:
  • One avocado.
  • Two tablespoons of sesame oil.
• How to prepare:
  • Mash the avocado well to ensure that there are no lumps inside the mash.
  • Mix the avocado puree with sesame oil well until a soft and consistent dough is formed.
  • Apply the paste to the hair and scalp, and leave it for a full hour.
  • Wash the hair with shampoo.