Increased beard density

beard hair

Many men want to maintain a thick and attractive beard appearance, but there are many problems that most men face in this regard for many reasons, including the movement of hormones and the nature of body hair, as beard hair is often thin and there are many spaces between the hairs, so it becomes Its appearance is inappropriate and untidy, but there are many ways that give men a thick and attractive beard, including some that are easy to use and do not require any complicated methods.

Ways to intensify the beard

We mentioned previously that a thick beard is one of the most important things that men aspire to have, as it is considered a sign of beauty and attention to external appearance, which helps a man appear elegant and attractive. Among the most important methods that help to obtain a thick beard are the following:

vitamins

Perhaps the most prominent and important way is to adhere to a healthy and integrated diet, to provide the body with all the elements that stimulate and help it grow well, including increasing the growth of beard hair, as there are a number of vitamins that stimulate hair growth and increase its density naturally, including:

• Vitamin C: Vitamin C gives skin and hair proper health, as skin health is one of the most important things that helps hair grow well and without it falling out. Vitamin C can be obtained by eating all kinds of citrus fruits, in addition to vegetables such as potatoes, green peppers, and tomatoes.
• Vitamin A: Vitamin A helps the body produce sebum, which in turn maintains the moisture of the hair follicles, which helps the hair to grow strong and healthy, which increases hair density. Vitamin A can be taken by eating cauliflower, pumpkin, eggs, meat, etc.
• Vitamin E: Taking vitamin E helps stimulate blood circulation, which in turn provides a suitable and healthy environment to increase hair growth and gives hair the required density. Foods that contain vitamin E are vegetables, legumes, and others.

Folic acid

Folic acid is considered one of the most important acids that provide the body with many benefits, so pregnant women are advised to take it during pregnancy, in addition to that it strengthens hair and repairs damaged hair, which gives a greater chance of increasing hair density. Folic acid can be obtained from nuts, bread, various grains, as well as vegetables. Green leaves and peas.

Lemon with cinnamon

One tablespoon of cinnamon powder is mixed with two tablespoons of natural lemon juice, and mixed well until it becomes a paste, then the mixture is placed on the chin area for a period of not less than 20 minutes, taking into account that there is no allergy to lemon for those with sensitive skin to avoid skin irritation.

Oils

• Eucalyptus oil: It is considered one of the best oils that stimulate hair growth and thickness, but it irritates the skin, so it is preferable to combine it with olive oil or sesame oil.
• Coconut oil: Coconut oil is one of the oils recommended by beauty experts. The beard area can be massaged with coconut oil, which helps increase the growth of beard hair. It can also be mixed with rosemary leaves, left for a quarter of an hour, then washed with cold water.
• Amla oil: It is also one of the well-known oils that is used to increase and thicken hair. The chin can be massaged with amla oil to obtain the desired density.