The most important self-defense exercises
Self-defense exercises help people overcome those who try to attack and harm them. Their importance lies in the fact that they help people protect themselves and increase their self-confidence, and self-defense is a right guaranteed by the laws for individuals. Therefore, it is important for one to learn how to do self-defense exercises, and the most important self-defense exercises that can be learned:
Heel strike
Heel strike (in English: Heel palm strike) is hitting the attacker using the heel of the palm, which means that the person who executes this blow is less likely to hurt his hand or wrist, and it is also easier to execute when the victim is surprised by an attacker.
Eye blow
A blow to the eye is a Eye strike) is important for learning, because it does not require a lot of physical strength, and the victim can perform this strike in any position they are in, whether they are standing or sitting. What is meant by the eye strike is to use the fingers to strike the attacker in the area of the eyes, which prompts the attacker to retreat, and gives The victim has the opportunity to escape.
Knee strike
The knee strike is performed (in English: Knee strike) When the victim is standing, the importance of this blow lies in that it is very strong due to the concentration of the force of its perpetrator in one position. If the perpetrator of this movement uses great force in executing it, the attacker will not be able to move, which enables the victim to escape.
Read also:Hand exerciseStraight elbow strike
Straight elbow strike Elbow straight punch) is the use of the elbow for self-defense and to strike the attacker, as the elbow is used to create a forward momentum, and this strike is most useful when the attacker is close to the victim.
Hammer blow
Hammer blow Hammer strike) is using keys to hit the attacker instead of the hand, and the keys can be held in the hand while walking at night or in unsafe areas, and hit any attacker with them when he tries to harm the victim.
Escape from a bear hug
Bear hug Bear hug escape) is when the attacker is in the back trying to restrict the victim's movement, and this embrace can be escaped by lowering the body level down and forward, and then turning to the attacker and trying to hit him and escape from him.
Self defense tips
There are many points that can be followed when trying to defend oneself, which help a person to be stronger than the person who is trying to attack him, and to defeat him. Among the most important tips that can be followed when defending oneself are:
- Focus on hitting the attacker's weak and sensitive areas; Such as eyes, nose and throat.
- Do not show fear and anxiety to the attacker, and try to appear as a strong person who is confident in himself and his abilities.
- If the attacker attempts to strangle the victim, the correct thing to do is to try to target the attacker's thumb rather than their entire hand.
- Practicing self-defense exercises, by taking educational classes that teach these exercises.
