Light hair thickening

Thin hair problem

The problem of hair loss and thinning is one of the common problems at the present time. This is the result of several factors such as psychological stress, pollution, hormonal imbalance in the body, malnutrition, not following correct hair care methods, poor selection of appropriate hair care products, and heredity. In this article, we will explain how to thicken thin hair through some daily tips and the easiest home recipes.

General tips for thickening hair

Below are a set of important tips to increase hair density naturally and healthily:

Eat a healthy diet that contains leafy vegetables, wheat, fish and chicken.
Massage the scalp with warm coconut oil; It stimulates hair growth.
Cut your hair regularly every three months to get rid of split ends and thus stimulate hair growth.
Avoid washing your hair daily using shampoo; Because this increases the dryness of the hair, and makes it lose its essential natural oils.
Comb the hair daily for more than 5-10 minutes.
Reducing psychological stress and insomnia; Because it increases hair loss.
Protecting hair from prolonged exposure to high sunlight; Because it makes the hair lose its moisture.
Make sure to use conditioner on the ends of the hair after using shampoo. Because it compensates for lost fats and proteins from hair, it also helps increase hair growth and increase its density and length quickly.
Drink plenty of water; That is, at least 8 cups per day. Because water helps expel toxins from the body and improve organ functions.
Make a hot oil bath for the hair, and massage it with coconut oil, olive oil, or argan oil. Because this improves blood circulation to the scalp, nourishes it, and increases the strength of hair follicles.
Using coconut oil: Coconut oil is the most effective oil in reducing hair protein loss. Losing it over time results in hair thinning. Because it consists mainly of fatty acids that are able to reach the hair shaft. This is done by adding a few drops of coconut oil to your regular conditioner.
Introducing flax seeds into the diet; Flaxseed peels contain a group of important chemical compounds, in addition to anti-inflammatory omega-3 fatty acids, all of which enhance hair health and increase its density. You can add three tablespoons of flax meal to juice, or yogurt with fruits and eat it daily as a morning breakfast.
Using aloe vera; Aloe Vera is used in the manufacture of many types of shampoo and conditioner. Because it contains vitamins and minerals that maintain the health and strength of hair, in addition to containing anti-bacterial and anti-fungal properties, it treats dandruff and contributes to the regeneration of skin tissue around the hair follicles. This is done by drinking half a cup of aloe vera juice twice daily.
Take vitamins; Not consuming enough nutrients may be a major cause of thinning hair. To treat it, you must eat fish oil and foods containing biotin (vitamin B7). You can also resort to nutritional supplements that contain the essential elements necessary for hair.
Use oatmeal; Oatmeal contains fats that enhance hair density. This can be done by putting two tablespoons of flour in the conditioner that is usually used when washing the hair.

Home recipes to thicken thin hair

olive oil

Olive oil helps thicken hair, increase its softness, and length. Here is the preparation method:

How to prepare:
- Massage the scalp and hair completely with warm olive oil, and leave for 30-45 minutes.
- Then wash the hair with water and a little shampoo.
- Repeat this recipe once or twice a week.

avocado

Avocado moisturizes the hair, increases its density, gives the hair vitality, and makes it look healthy. Because it contains vitamin E. Here is how to prepare it:

the ingredients:
- Avocado.
- one banana
- A tablespoon of olive oil.
How to prepare:
- Mash the avocado and banana well, then add olive oil to the resulting mash.
- Apply to hair, leave for half an hour, then wash with water and shampoo.
- This recipe is repeated once a week.

Castor oil

Castor oil helps prevent hair loss; This is due to its high density and viscosity. It also stimulates hair growth because it contains vitamin E and essential fatty acids for hair. The preparation method is as follows:

the ingredients: Equal amounts of castor oil and coconut oil.
How to prepare:
- Mix castor oil with coconut oil well, then apply it to the entire scalp and hair.
- Massage the scalp in circular motions, then cover it with a suitable cap.
- Leave on the hair for at least an hour, then rinse with water and shampoo as usual.
- Repeat this recipe once a week to achieve the desired results.