How to get positive energy

positive energy

The energy of people, whether negative or positive, is built according to their feelings that they carry from the past or the present, and from their mentality themselves, their ideas and their perceptions of life, and in this way some of them radiate positive energy, while others radiate negative energy, and this energy may appear in some naturally while others The other may need to make a personal effort to acquire it.

Positive energy is nothing but a set of positive attitudes, feelings, ways of thinking and patterns, all of which are represented by love, kindness, generosity, optimism, enthusiasm and happiness. Positivity also gives the person the ability to make those around him feel safe, relaxed and fun. The presence of a person who carries positive energy makes him send a feeling to those around him. similar to it.

How to get positive energy

For a person to have positive energy is not an easy thing, but it is worth the effort to obtain it, as positive thinking directly affects the individual’s psyche and physical health, and increases his productivity and thus achieves his goals and also he will be able to influence society, and the following are some ways that must be done For positive energy:

Turning negative things into positive

It is normal for some problems or some difficult things to happen, but the way to deal with these events determines the energy that a person possesses, whether positive or negative, and he can send positivity in himself by not constantly thinking about it if there is nothing a person can do to improve The current situation, and not talking a lot about the subject, as this gives energy and negative thoughts to the person, and the good aspects and lessons learned from what happened should be sought instead of the negative aspects, and the person needs from time to time to talk about his distress or problems that happen to him to One of his friends or relatives, but you should avoid talking about these problems in a negative way, such as the person saying: I feel that work pressure has caused me great exhaustion and pressure, but must say: Despite the work pressure and its problems, I can overcome it and solve these problems quickly.

Forgetting the past

It is not possible to return the past or change what happened at that time, but the individual can let go of the negative feelings that he feels towards him over and over again, such as pain, disappointment, sadness and anger, in order to forget him and what happened in him, and he must not make it an obstacle in front of him so that he remains standing on his feet. Because of his thresholds, he cannot move forward, and it must be a lesson to learn from mistakes and thus avoid repeating them.

Surround yourself with positive people

The individual has to create his own positive circle; To gain ideas and positive energy, by surrounding himself with positive and successful people, who are able to naturally transmit this energy without making or costing, and it is preferable to cooperate with them over the exchange of positive energy; To maintain a positive atmosphere and free from negative energy.

Share sympathy and kindness

Doing nice and good actions with others positively affects the one who does them and the one who broadcasts them to him as well. The person who does the acts of kindness has a lovable personality in addition to a good psychological, and people who are treated in a nice and good way have similar feelings and become able to deal with others. In the same way, an example of an act of kindness and compassion is charity, it earns positive energy for all parties.

Finding inner strength

What negatively affects the individual most is doubt about his abilities, lack of confidence in himself, and fear. These feelings generate great negative energy that affects the person and prevents him from showing all his abilities. Therefore, self-belief must be strengthened, self-confidence must be strengthened, fear must be given up, adventures and everything new must be overcome. If you find during this, this would show positivity in life.

Meditation at the beginning of the day

The practice of meditation would provide the individual with positive energy in all its forms. It can be practiced by sitting in a comfortable position and completely relaxing so that the individual here can control his thoughts and evoke positive thoughts and attitudes. It is also possible to take a deep inhale and exhale to increase concentration and achieve positive reactions.

Ways to increase positivity at home

The home is considered a refuge for many people, as it is the personal space of the individual that provides him with peace, relaxation and security after a long working day. Therefore, there are some methods that make the home a comfortable environment and a source of positive energy and peace:

Use of oily perfumes

Oil perfumes are characterized by their beautiful scent, in addition to that, they also help reduce stress, improve mood, relieve anxiety and depression, and increase concentration at times, and there are many types, scents and shapes that may suit home décor, and also provide what the individual needs of positive energy, such as:

• lavender: Lavender gives a sense of calm and comfort, and it reduces stress and anxiety, as it is considered a distinctive fragrance.
• Sweet orange: Orange perfume gives a feeling of positive energy and imagination, and it is considered one of the upscale oils.
• Frankincense: Frankincense oil enhances focus and balances emotions.

Organization and arrangement

Clutter, whether it is at home or at work, affects the positive energy of the individual, as the accumulation of things in the place distracts thinking and increases tension, and the individual feels uncomfortable, and therefore an organized and clutter-free space must be provided, as this would give the individual a sense of calm, and help him to Arrange his thoughts without distraction and provide him with positive energy.

Add flowers or plants to the house

Flowers and plants bring comfort to the place, and also significantly improve mood. Bright colors such as pink, orange, and yellow increase energy and the ability to focus, while other colors such as light blue and lavender provide the individual with calm, reassurance, and positivity.