Hair
A simple structure, hair is made of a tough protein called keratin. Hair follicles anchor each hair to the skin. The hair follicle forms the base of the hair follicle. Blood vessels nourish the cells in the hair follicles and deliver hormones that modulate hair growth and structure at different times of life.
Factors affecting the increase in hair length
In the normal situation, the length of the hair increases by 2 cm per month, but this increase is not constant, as it varies according to several factors that affect hair growth, including:
- Age: Where hair growth is at its peak during adolescence (from 13 to 18 years) and then decreases with time, this period is the best period for hair extension.
- Water used for washing hair: The calcareous water slows hair growth, while the water extracted from the sea helps to increase its length.
- weather: Where hair grows in hot weather and in the summer faster than in the winter.
- Geographical location: Residents of hot places usually have long, attractive hair, while residents of cold places tend to cut it because of the difficulty of lengthening it and the long time it takes.
- hair texture: Humans differ individually, and hair does not grow in the same way for every person, even if the external factors are similar, and we see this in the rapid growth of a girl’s hair, while her sister faces a problem with that.
Practices that help increase hair growth
There are a number of practices that may help increase hair growth, but they differ from person to person due to individual differences, and these practices include:
Read also:Egg yolk benefits for hair- Oil hair massage: By putting a little oil on the tips of your fingers and massaging the scalp with it, then leaving it on the hair and washing it after half an hour, and you can use this method once a week, as for the type of oil used, you can use olive oil, coconut oil, or your favorite hair oil that you used to use .
- Combing Hair: At least once a day, as combing works to stimulate blood circulation and strengthen hair follicles.
- Avoid washing hair daily. Because this exhausts it because of the chemicals present in shampoo products and the refined water that we use for showering. Perhaps the best period to wash your hair is twice a week, and it may increase or decrease depending on your hair type.
- Eat healthy, organized food: This is done by eating moderate amounts that contain a variety of foods and not focusing on one type of food. Proteins and vitamins must be eaten, as well as plenty of vegetables and fruits.
