What are the benefits of sports on mental health?

reduce stress

When excessive thinking leads to stress and anxiety, the brain is gradually damaged, but exercise has the ability to reverse this effect by increasing the heart rate and thus stimulating the secretion of neurohormones such as norepinephrine, which greatly improves mental processes and mood, and the body’s general ability to respond to and manage anxiety is also improved. Through the central nervous system and the sympathetic nervous system communicating with each other on an ongoing basis, research and studies conducted on working adults found that those who are active tend to have lower anxiety rates compared to less active individuals.

Self-esteem

Sport gives a feeling of accomplishment and pride that a person is doing something important in his life, and in addition to that, it makes the outward appearance look good, athletic, and healthy, thus his confidence increases, his self-esteem rises, and the person feels strong and tall.

Influence on mood

When exercising, the body secretes a hormone called endorphins, which work to reduce the symptoms of depression, reduce the possibility of its occurrence, and adjust the mood so that it gives a calming effect, so the person feels comfortable and happy, and this is what recent studies conducted in this field have proven. Doctors say that exercise has a positive effect. For depressed patients, some of them are even advised to do exercises before undergoing any other treatment, as moderate exercise throughout the week can significantly improve its symptoms.

Flexibility

Sport gives the body softness and flexibility. It also gives the psychological flexibility. When a person faces life’s difficulties, he deals with them in a proper manner, reduces the impact of anxiety on him, strengthens the immune system as well, and never resorts to wrong, harmful behaviors, such as consuming alcohol and drugs. These negative behaviors do not lead to Except to exacerbate the problem and lead to unrest.