Ways to whiten the body as soon as possible

body whitening

Many girls dream of having a uniform white body, to enjoy the summer without fear of any burns or skin infections that darken the color of the skin, and that the dark body color results from exposure to sunlight, or because of some medical conditions, or environmental pollution, or dry skin Or tension and stress, or the frequent use of cosmetics that contain a high percentage of chemical compounds, and to unify the color of the body and whiten it, girls may resort to natural methods or medical methods by consulting a dermatologist, and in this article we will talk about the most prominent of these methods to whiten the body as quickly as possible. time.

Tips for lightening the body

These are the most important tips that must be taken into account to quickly lighten and whiten the skin of the body, which are:

Make sure to apply sunscreen on the skin daily, as frequent exposure to sunlight stimulates the body to produce melanin, which is responsible for making the skin of the body darker in color, and it also causes some disorders and problems for the skin such as dark spots, freckles, serious burns, and sometimes skin cancer, and it is preferable to use a sunscreen with a degree of protection factor. High SPF.
Stop smoking, as it plays a major role in the appearance of signs of aging and premature aging, such as wrinkles and fine lines, and other damages caused by smoking to the skin.
Drinking more water, at a rate of 6-8 cups per day, as it rejuvenates the skin, which helps the disappearance of pigmented cells and the growth of new cells.
Ensure to follow a diet rich in nutrients necessary for the skin of the body, such as vitamins found in fresh fruits and vegetables; Especially those that contain vitamins E, A and C, and instead of them you can take nutritional supplements that contain flax oil, grape seed extract, or fish oil, which is a rich source of omega-3 necessary for healthy skin, hair and nails, and it is preferable to avoid excessive fatty foods. High calorie.
Constantly paying attention to the skin by cleaning and exfoliating it always, as it is recommended to clean the skin once in the morning and once in the evening to get rid of oils and dirt from it, in addition to permanent moisturizing of the skin. As for exfoliation, it is preferable to do it more than once a week to remove dead skin cells to lighten and whiten the skin.

Medical ways to whiten the body quickly

These are the most prominent methods that dermatologists may use to whiten and lighten the skin as quickly as possible:

Use some whitening creams, but you should stay away from creams that contain hydroquinone or mercury. Because it may damage the skin and cause dehydration, and it can lead to premature aging and wrinkles.
The use of arbutin cream, extracted from the bearberry plant, works to whiten the skin of the body effectively, and also gets rid of dark spots and sunburn.
The use of retinol, the natural form of vitamin A, which is used to treat skin damage. Retinol helps stimulate skin cell division, which leads to regeneration and exfoliation of the skin. It also encourages increased collagen production and mitotic activity, which reduces wrinkles and whitens the skin.
Using a whitening serum, which contains 70% of active ingredients, which reach the depths of the layers of the skin, so the skin regains its moisture and elasticity, and it also reduces excess oils in it.
Microdermabrasion, where a wood-like piece is used to exfoliate the skin; To remove dead, damaged cells and unwanted dark spots.
Exfoliating the skin of the body by abrasion (in English: Dermabrasion), where a special tool is used to exfoliate the upper layers of the skin, in addition to that, it works to reduce the appearance of acne and dark spots.
Chemical peeling, which relies on the use of peeling solutions such as alpha hydroxy acid, and this type of peeling is the most preferred for its effectiveness in whitening and lightening the skin of the body, in addition to getting rid of pigmentation and various skin defects.
Take vitamin C orally or take it topically on the skin of the body, as it is considered a natural alternative to skin whitening products, as it makes the skin more elastic, gets rid of its problems, and makes it brighter.

Natural recipes for whitening the body quickly

Mixture of sugar and olive oil

This mixture whitens the body within one week.

A mixture of egg yolk, olive oil and banana

This mixture is prepared through the following method:

Ingredients

One egg yolk.
Three tablespoons of olive oil.
One banana.

How to prepare and use

Mix the ingredients together well until a homogeneous mixture is obtained.
The mixture is applied to the body and left for half an hour.
The body is washed with cold water and dried well.

A mixture of glycerine and baby powder

This mixture works to whiten the body within three days, to be used before going to sleep (at night).

Mixture of lemon juice and starch

This mixture is prepared through the following method:

Ingredients

Half a cup of lemon juice.
4 tablespoons of cornstarch.

How to prepare and use

Mix the ingredients together well.
The mixture is placed on the body and left until it dries completely.
After that, the body is washed with lukewarm water and dried.
It is recommended to repeat the mixture 4 times a week to get the best results.

Mixture of milk and rose water

This mixture is prepared through the following method:

Ingredients

Two cups of liquid milk.
A cup of rose water.
soap.

How to prepare and use

Mix the ingredients together well.
The soap is sprinkled over the mixture, and it is placed on the fire until it boils until it homogenizes, then it is left to cool.
After that, the mixture is placed on the body, focusing on dark places.
Leave it on the body for 20 minutes, then wash the body with lukewarm water, and dry it.