Lifting weights
There are many new and advanced machines for muscle building available in sports clubs, which can be used or as an alternative to these machines by relying on small dumbbells and barbells, especially for beginners in the field of bodybuilding.
Warm up with cardio exercises
You must start by warming up with at least five minutes of brisk walking or jogging until the appropriate heart rate is obtained before exercising the muscles. You can warm up by doing stretching exercises (in English: dynamic stretching) in order to further increase muscle flexibility.
Follow a healthy diet
You must follow a healthy diet to benefit from exercise to the maximum extent. A person must eat different types of foods that help maintain the highest level of energy in the body. For example, it is important to eat carbohydrates, as they nourish the muscles before exercise, while after exercise they help the muscles absorb Amino acids. Eating foods rich in protein can help repair tissues and build muscle mass in the body. Finally, eating healthy fats helps burn fat and maintain energy levels during exercise.
Drink water regularly
You must drink sufficient amounts of water and keep the body hydrated on a regular basis. During exercise, you must drink water and keep the body hydrated, especially when exercising in high temperatures in the summer, as this helps the body better prepare for the next exercise session.
Read also:Ways to practice bodybuilding
Relax from time to time
The muscles must be given sufficient time to relax. Training by lifting weights leads to small tears in the muscles, and the person needs to take a break for a period of between twenty-four to forty-eight hours between exercises.
