How do I change my husband's nervousness?

nervous couple

The husband's nervousness is one of the most annoying things that the wife faces when dealing with her husband, as he cannot control his nerves or control his emotions, so he soon feels bouts of anxiety and anger, and begins saying words and phrases without prior thinking, and the wife must realize that what he is doing The husband does not fault her or intends to hurt her feelings, but rather it may result from misunderstanding and lack of dialogue between them, so it is always preferable for the wife to know her husband’s psychology and what is the best way to deal with his nervousness, so that the matter does not become more difficult, and the wife’s negative reaction often leads to nervousness. Her partner, and widening the gap between them. In this article, we will mention some steps and advice that make it easier for the wife to deal with her husband’s nervousness.

How to change the temperament of a nervous husband

Anger is a strong emotion that expresses resentment or annoyance, and how to deal with a nervous husband is an art that a smart wife must master. Here is how to deal with a nervous husband:

Calm and non-escalation: Being patient and maintaining calm are among the most important things that help reduce the husband's volatile energy and overcome his outbursts of anger.
Know the causes of anger: Knowing the causes of anger helps the wife to talk about the husband’s problems and avoid the causes of his anger, by finding appropriate ways to deal with the husband’s nervousness, and then winning a calm husband.
Not scolding the husband: Anger leads to feelings of sadness, fear, and pain, so it should be dealt with with compassion, patience, and wisdom, and avoid blame and accusation.
Firmness and respect: The wife must behave with respect towards her angry husband, which gives the husband the impression that she is a confident, honest, and sociable person.
Listening to the husband: Listening to the husband when he is angry is a rule that must be followed. Every person has a period during which he must express what is inside him, and not show any mockery, or any objection to what he said. Because that makes him get angry quickly, but he prefers to listen to his opinions and ideas until he finishes that.
Not talking to the husband while he is angry: Both spouses do not speak to each other for a period of time, with the need to wait until the husband calms down completely.
Silence when the husband is angry: Maintaining silence when the husband is nervous or angry is one of the most important things that is beneficial, and the wife can discuss with her husband after he calms down and returns to his normal state, to obtain positive results, which is to push the husband to control his anger other times.
Trying to influence the husband, not control him: The wife must communicate in a conscious, mental manner, creating a positive, understanding environment that contributes to establishing a cooperative relationship instead of control and control.
Be patient and compassionate: Deal with the husband with compassion, patience, and wisdom, and avoid verbal attacks as a response to his anger.
Constructive communication with the husband: Maturity and understanding are the foundation of a successful marriage, and the wife must communicate in a constructive, conscious, and wise manner with her husband.
Relaxation practice: Relaxation exercises are an effective escape when nervous attacks occur, and practicing these exercises helps calm the mood.
Consultation with a marital relations specialist: You can resort to a marital relations specialist and consult him about appropriate solutions, to restore balance and reach a solution that satisfies both parties.

Strategies to help manage nervousness

There are several techniques or strategies that can help calm a person or distract him long enough to process thoughts in a constructive manner and then get rid of nervousness. Among these strategies are the following:

Deep and slow breathing: Deep breathing is one of the methods that helps reduce the level of nervousness. It is done by inhaling slowly and deeply through the nose, waiting a few seconds, then exhaling slowly through the mouth.
Relieve physical tension:Physical stress can be alleviated through a group of physical activities that in turn help program the mind to get rid of stress, such as relaxation, exercise, and eating a healthy diet.
Meditation and contemplation: Meditation is considered one of the effective elements that are recommended to be followed to reduce stress and achieve relaxation, and thus calm the nerves by breathing deeply and thinking positively.
Exercising Doing some exercise helps to release negative energy, and it also enhances anger control. This is because it increases the secretion of adrenaline, which gives the body calm. It is recommended to allocate some time to do physical activities when feeling angry, or when feeling increased levels of anxiety and tension, such as: fast jogging, or walking.
Find another outlet for anger: Such as practicing a hobby, taking care of the garden, or volunteering for charitable work.
Find alternative solutions to things that arouse anger: Such as dancing, drawing, writing, or bathing.

Other ways to deal with a nervous husband

There are many methods that can be followed to alleviate the husband’s nervousness, including the following:

Reasons for the husband's anger

One of the ways to deal with a nervous husband is to know the real reasons for his anger, and among these reasons are the following:

Low testosterone: Which leads to irritability and mood swings.
Stress, fatigue, and not getting enough sleep: These matters are among the most important reasons that lead to an increase in the husband’s nervousness.
Exposure to emotional trauma: The husband may deal with these shocks nervously and with anger towards those around him.
Failure to meet expectations: Which affects a person’s self-confidence, aversion, and anger.
Low sense of self-esteem: Feeling worthless makes the husband feel anxious and angry.
Feeling guilty about anything: Which leads to severe anxiety, or nervous attacks.