Benefits of watercress for thin hair

Watercress and hair care

Healthy and elegant hair is the dream of most women; Because it enhances the feeling of confidence and beauty, but sometimes this is difficult because there is not enough time to take care of the hair, and this can be done by following some healthy habits to get beautiful, shiny hair, and following some habits that are repeated once or twice a week and help improve the hair, so that we can take care of it. With hair properly, we must first determine the type of hair, to know the appropriate treatment, and the proper way to care for it. There is oily hair, dry hair, wavy, normal, and thick hair, and after we determine the type of hair, we take care of it according to the appropriate method for its type.

Leafy vegetables are considered very important for their countless health benefits, and one of these vegetables is arugula, which no garden should be without, as it is a leafy plant full of vitamins and minerals such as potassium, manganese, iron, calcium, and antioxidants, as it contains a high percentage of acid. Folate, vitamins A, C, and K, in addition to watercress being rich in fiber, and a low level of calories, carbohydrates, and fats. The benefits of watercress are not limited to its leaves only, but also to its flowers and seeds, as they are all edible and all beneficial.

Watercress benefits for hair

These days, hair problems such as split ends, weak hair, and hair loss have increased, and people may resort to using expensive chemicals, but we can sometimes resort to cheap and inexpensive natural materials and plants, and one of these plants is watercress, which is cheap and has many benefits, and among its benefits for hair:

Makes scalp healthy: Watercress is considered a leafy plant full of benefits, vitamins, and important minerals necessary for healthy hair and scalp. If we add watercress to our diet, we will have added a powerful antiseptic and blood purifier, in addition to its ability to make the scalp healthy and clean.
Fights scalp infections: Watercress is rich in zinc and sulfur, which preserves the scalp and keeps it away from bacteria. It also maintains the scalp’s hydration, prevents dryness, and thus protects it from dandruff.
Prevents hair loss: A moist scalp prevents hair loss, and watercress, as I mentioned previously, helps moisturize the scalp.
Helps hair growth: Watercress juice stimulates the scalp and helps hair growth, because it balances hormones, in addition to watercress containing vitamin A, which provides nutrients that help promote hair growth and nourish it.

Watercress recipes for thin hair

Watercress contains many nutrients that are important for the health of the body, especially hair. It is rich in biotin and potassium, which is important for treating hair loss. There are many recipes that can be used to enhance and improve hair health, including:

Watercress lotion

Watercress can be used as a hair wash, and its method is:

Ingredients
- A quantity of watercress.
- a glass of water.
How to prepare
- Boil watercress in water for a few minutes.
- Let it cool.
- We use the solution to wash the hair.

Watercress and olive oil mask

How to make a nourishing arugula mask for the scalp, which increases the length and density of hair well to maintain hair health naturally. His method is:

Ingredients
- A small bunch of watercress.
- A little olive oil.
- The juice of half a lemon.
- amount of cold water.
How to prepare
- We cut the watercress.
- Add water, oil, and lemon juice.
- We put the mask on the hair, and rub the scalp with the fingertips in circular motions.
- We cover the head with a shower cap.
- Leave the mask on the head for three hours.
- We wash the hair with lukewarm water.
- We repeat this mask once a week, as this mask helps nourish the scalp and remove dead skin residue.

Watercress juice

Watercress juice is considered very beneficial for the hair and body, as it is an antioxidant, hair tonic, and important for skin health, but its taste is strong and may not be desirable to many, so some herbs or vegetables can be added to watercress to improve its taste, and there are many ways to prepare watercress juice, including:

Method 1:
- Ingredients:
  - Big apple.
  - Two cups of watercress.
  - stalk of celery;
  - amount of lemon juice.
  - A little pepper.
  - A quantity of ice cubes.
- How to prepare
  - Mix all ingredients together.
  - You can serve juice and add some ice cubes.
Method 2:
- Ingredients:
  - Two cucumbers.
  - A quantity of watercress.
  - A quantity of lemon.
  - A quantity of apples.
    - a little salt;
- How to prepare:
  - Mix all the ingredients in the juicer together.
  - Serve the juice cold, adding some ice.

The benefits of watercress for the body

Watercress is considered an important and beneficial leafy plant for the hair and body. We previously mentioned the benefits of watercress for the hair, but watercress is also important for health in general. I will now mention some of the benefits of watercress for the body, including: