All about women's beauty

self-care

Taking good care of oneself includes taking care of health and the outward appearance, and with age, self-care is an important matter, and this article will mention everything related to women to take care of their health and beauty.

Health Care

Health care includes several important things that a woman must do, including:

nutrition

Preserving health through the right food, does not mean stopping eating, but rather means reducing useless foods, and eating nutritious and beneficial foods, such as vegetables and fruits.

Sleeping

Sleeping for 8 hours helps the body to maintain its health inside and out.

Sports

Exercising for 30 minutes a day, maintains physical fitness, in addition to stretching exercises before bedtime helps to get rid of stress, especially when waking up.

Dental Care

Care of the teeth and gums, which includes brushing the teeth after each meal, using floss for additional cleaning, and changing the toothbrush every three months, and this weekly recipe can be followed to whiten the teeth, and the method is:

• Ingredients:
  • toothpaste.
  • Toothbrush.
  • baking soda.
• How to prepare:
  • Put a little toothpaste in a small bowl.
  • Add a pinch of baking soda to it, and mix well.
  • Then brush the teeth with the mixture.
  • Rinse the mouth well.
  • This bleaching process can be repeated once a week before bed.

Quit Smoking

If the woman does not start smoking, it is better not to do so at all, and if she smokes, it is preferable to consult a doctor about how to quit it, because it contains internal and external harm to the body.

Drinking water

You must drink a sufficient amount of water daily, to maintain health.

exterior

Several methods can be used to maintain the external appearance, including:

personal cleanliness

Attention to the external appearance begins with showering, washing all areas of the body with the soap desired by the lady, and using the loofah in that. Moisturizing lotion for the body after showering, and it is also important to remove unwanted hair from the body, following the method preferred by the lady, in addition to washing the face twice a day using a cleanser suitable for the skin, then moisturizing it with a suitable moisturizer after cleaning.

The beauty of the hands

There are several ways to take care of the hands, including:

• Moisturizing hands three times a day after washing them, with a light moisturizer in the summer, and a heavy moisturizer in the winter.
• Always wash hands with lukewarm water.
• Hand massage, using moisturizer mixed with a little Vaseline, and leave it on the hands all night.
• Wear gloves when doing housework or gardening.
• Eat healthy food, especially one that contains vitamin E.
• Exfoliating hands at least once a week, to get rid of dead skin, and a simple home scrub can be made, and its method is:

• Ingredients:
  • A teaspoon of olive oil.
  • Juice of half a lemon.
  • A teaspoon of fine sugar.
• How to prepare:
  • Mix the ingredients well, then use the mixture as a hand rub.
  • Wash hands with mild soap and lukewarm water.

The beauty of the feet

Cracked feet are embarrassing and painful, and the beauty of the feet can be preserved in several ways, including:

• cleaning the feet daily; To remove dead skin, and prevent dryness and peeling, by soaking the feet for 10 minutes in hot water, with a little salt added to the water, after that the feet are dried with plumpness, and a moisturizer is applied, and socks are worn all night; To seal the moisturizer into the skin.
• Exfoliating the feet once a week, following the previous method, with an increase in salt to two tablespoons, and using a foot scrub or pumice stone.
• Using olive oil to moisturize the feet, by applying it to dry areas, using cotton, and leaving it for an hour, or all night while wearing socks, and then washing the feet.
• Taking care of the toenails, by cutting them every two weeks, cleaning them, and filing them.

Nail beauty

There are many ways to take care of the nails and their beauty, including:

• Keeping nails dry and clean, using gloves when cleaning dishes, and gently exfoliating the skin surrounding the nails, using salt and a toothbrush.
• not biting nails; because that weakens it, and transmits germs to the body through the mouth.
• Caring for the skin surrounding the nails by trimming the prominent ones, and moisturizing them with a moisturizer, or coconut oil.
• Moisturizing nails, keeping them clean, and cutting their tips every few weeks.
• Applying the base coat (in English: base coat) to the nails before painting them, to maintain their health, and the top coat (in English: top coat) can be applied over the paint to keep it from cracking, and not to use gel or acrylic; because it causes nail damage.
• File the nails in one direction, from the corner to the center, then to the other corner, by maintaining the same direction.
• Do not use nail polish that contains harsh chemicals.
• Not to lengthen the nails too much; To protect the skin surrounding the nail from damage, cut the nails straight, then file them to become circular in shape.
• Choose a high quality nail polish remover.

The beauty of the area around the eyes

The skin around the eyes is very sensitive, and it gets red, itchy, wrinkles, and dark circles, and the ways to take care of it are:

• Cucumber slices can be used to get rid of dark circles.
• Use tea bags to get rid of puffiness under the eyes.
• Drink plenty of water, and eat healthy food.
• Use sunscreen, and wear sunglasses.
• Not rubbing the eyes.
• Use eye cream.
• Use a mild facial cleanser that does not contain a lot of chemicals and perfumes.

hair beauty

There are several tips that can be followed for hair care and beauty, including:

• Dealing gently with wet hair, and not combing it in the meantime.
• Use a moisturizing balm every time the hair is washed, apply two inches away from the scalp, use a branded shampoo and conditioner of the type suitable for the hair, and wash the hair with cold water.
• Do not overuse thermal hair styling tools.
• Not tying the hair tightly.
• Lubricating the hair, using a little oil, so that washing it does not need a lot of shampoo.
• Make a hair mask suitable for its type.
• Massage hair with warm oil, to improve hair health and softness, and olive oil, coconut oil, and other oils can be used.

skin beauty

Skin care is one of the most important ways to preserve beauty, and the basics of daily skin care can be followed, morning and evening, which are:

• Make-up removal, vegetable oil or baby oil can be used.
• Cleansing the skin, using a lotion suitable for the skin type.
• Using toner after cleansing the skin; To tighten its pores, green tea or rose water can be used.
• Moisturize the skin immediately after the toner has dried, using a moisturizer suitable for the skin type, even if the skin is oily.
• Exfoliate the skin once a week, and it can be exfoliated more than once in the case of oily skin.
• Use sunscreen to protect the skin from the harmful rays of the sun.