Definition of aging
It is part of the life cycle, and one of its inevitable stages. Aging is a physical, psychological, and social process. It is considered the final stage of the life span. It does not agree with the circumstances of death or disease, and it does not begin at the same time for everyone. It is difficult to define it, but in It often begins at the age of 60 or 65 or more, and its signs begin with the person losing his ability to practice the work and duties he used to perform. The concept of aging, according to the Cambridge Dictionary, also refers to the period during which a person becomes older and becomes closer to depression.
signs of aging
There are many signs of aging, including:
- A slight decrease in the straightening of the spine, and the curvature of the back.
- Increased risk of heatstroke or hypothermia.
- Bones break very easily.
- Slow and limited movement.
- constipation;
- Lightness in thinking and memory, with the possibility of dementia and delirium.
- Joint changes ranging from joint stiffness to severe inflammation.
- Decrease in visual and hearing acuity.
- decrease in overall energy.
- Decreased reflexes and difficulty with balance.
- incontinence.
- Decreased peripheral vision.
- The appearance of wrinkles and sagging skin.
- The appearance of gray hair.
Tips for maintaining health
There are many tips that maintain general health in old age, including:
Read also:The most beautiful words about Mother's Day- Avoid smoking: The fact that smoking contributes to heart disease, stroke, osteoporosis, and causes many types of cancer, and it also makes a person’s memory worse.
- Do physical and mental activities every day: Physical activity is good for the body and mind, as it helps maintain bones, heart health, and weight. Studies have shown that those who practice various activities have a lower risk of dementia, and keep the mind active, which helps prevent memory loss.
- Follow a healthy diet: You should avoid eating foods saturated with fats, because they cause heart disease and stroke, and a healthy diet, such as foods rich in grains, vegetables, and fruits, contributes to protection against diseases.
- Daily multivitamin intake: Adequate calcium intake, approximately 1200 mg of calcium daily for men and women aged 50 years and over, along with daily vitamin D intake, approximately 600 IU daily for adults under the age of 60, and approximately (600-1000) IU International daily for people over 60.
- Maintain a healthy weight and body shape: It is difficult to burn calories with age, as body weight increases, which increases the risk of heart disease, diabetes, stroke, and some types of cancer. Those who have more weight around their stomachs have a greater risk of heart attack and stroke than those who have Excess weight around the hips.
- Protect eyesight and hearing: By following preventive principles and directives.
- Doctor's review: While symptoms of high blood pressure, osteoporosis, and low cholesterol appear, a doctor should be consulted if a person needs medication.
- Avoid excessive exposure to the sun and cold.
