How do you take care of your beauty?

Skin care

Fresh and youthful skin is one of the things that every girl should focus on having to appear beautiful and attractive, and to obtain fresh skin, it is recommended to follow the following steps:

Drink at least a liter of water on a daily basis; This is to prevent dryness and sagging of the skin, and to help it appear full, smooth, and elastic.
Eat cooked tomatoes because they contain a powerful antioxidant called lycopene, in addition to helping prevent sun damage.
eating red meat; This is because they contain good proportions of proteins and zinc, and these proteins contain high concentrations of amino acids that are involved in the production of collagen.
drinking green tea; This is to help it prevent sun damage, and prevent the appearance of freckles and spots.

Hair care

Hair is an important part of the beauty of every woman, and it is recommended to take care of washing it properly, by pouring an appropriate amount of shampoo on the palms of the hands, rubbing it with a little water until foam appears, then distributing the shampoo evenly on the hair, rubbing the scalp with the tips of the fingers, then Washing it with warm water, as for the conditioner; It is placed on the hair after collecting it in the form of a ponytail, as it is placed on the tail area only.

Dental Care

Doctor Tara Levesque-Vogel recommends an ancient Indian technique for dental care. It is called “oil pulling”, as it relies on surrounding the mouth with coconut oil, which has been shown to be more effective in killing mouth bacteria than rinsing the mouth with antibacterial rinses, and coconut also protects the skin and hair during the harsh winter weather and dry summer.

Sleeping

A study conducted in the journal Sleep in 2013 found that people who do not get enough sleep have swollen eyes, dark circles, prominent veins around their eyes, and more wrinkles than people who sleep well, as lack of sleep causes elevated levels of cortisol, which leads to increased levels of cortisol. It leads to a loss of collagen. The recommended sleep hours range from 7.5 to 8 hours each night, according to dermatologist Amy Wechsler.