How do I look better?

Improve appearance

Appearance can be improved through some simple changes that can be made in a short period of time, with a little time and daily effort. Making these changes will not only improve the external appearance, but will overshadow the internal feelings of comfort. This article will mention how to improve your appearance by following these simple changes.

How to improve appearance

Following some changes that can improve appearance has a positive effect on feelings and increases self-confidence, but the person must be patient and understanding that these changes require a complete change in lifestyle, and therefore each of the changes that will be mentioned later must be made a daily habit. To make this easier for the person to choose one or two steps and apply them on a daily basis until it becomes a habit that he is comfortable with, then move on to more steps, and not feel frustrated if some steps are not taken, as it is possible to start over and come back to try again; Because the most important thing that can be obtained from changes is self-love, self-confidence, treating oneself with kindness, and a feeling of satisfaction, and the method is:

improve health

There are several ways to improve health, including:

• Drinking water: Drinking eight glasses of water daily is important for improving skin appearance, the ability to concentrate, increasing activity, and losing some weight.
• Healthy food: Eat healthy and appropriate food for the person himself; Because some people suffer from allergies to certain foods, a nutritionist can be consulted regarding this, and in order for food to be healthy, it should include fresh vegetables and fruits, lean meats, and healthy fats, and stay away from processed foods and sugars.^[XNUMX] There are some foods that improve health and increase external beauty, such as leeks, tomatoes, olive oil, carrots, blueberries, green tea, bananas, walnuts, sweet potatoes, hot peppers, apples, oats, eggs, figs, kiwi, and celery. Pomegranate, cherry, almond, and vegetable and fruit juices.
• Playing sports: Choose the appropriate sport that is desirable for the person, start practicing it two days a week, and gradually move to exercising for 30 minutes a day, and 3-5 days a week to practice sports for a longer period and more intense exercises.
• sleep: You must get enough sleep. Because lack of sleep affects the mood, body language, skin, and under the eyes, making the appearance unattractive. Therefore, it is recommended to sleep between 7-9 hours every night, and adhere to a specific sleep time.

Skin improvement

There are several steps to improve the skin, including:

• Face wash: You must purchase a facial cleansing lotion that is suitable for your skin type, which is divided into four types: oily skin that is prone to acne, dry and sensitive skin, normal skin, and mixed skin that is oily on the forehead, nose, and chin, and dry on the cheeks. Wash the face twice a day and rub it. nicely.
• Toner: After washing the face, apply toner using a piece of cotton. You should choose a toner that does not contain alcohol. Because it causes skin irritation.
• Moisturizing: After applying the toner to the skin, apply a moisturizer suitable for its type.
• Exfoliation: The skin should be exfoliated once a week; To get rid of dead skin, and to obtain fresh skin, but you must avoid exfoliation in the presence of acne. Because it may cause the spread of bacteria to other areas of the skin.
• Acne Treatment: The pimple can be treated by using appropriate creams to treat it, or using tea tree oil. However, in the case of severe acne, it is recommended to go to a dermatologist. To take appropriate treatment.
• Sun cream: Apply sunscreen to the skin. It is recommended to use SPF15 or SPF30 sunscreen, especially on the face, as long as it does not contain oils.

Paying attention to personal hygiene

There are several things that must be taken into consideration regarding this step, including:

• Bathing daily is important in maintaining cleanliness and a beautiful body odor, and it is recommended to use perfume-free soap.
• Brush your teeth twice a day using the appropriate toothpaste, and clean them with floss at least once a day.
• Use deodorant. It is recommended to use aluminum-free deodorants.
• Wash clothes regularly, and iron what needs ironing.
• Use an appropriate perfume that suits the person, and do not overuse it. Several sprays are sufficient, or spraying the perfume forward and passing through it.
• Paying attention to breath odor, especially when meeting others, by taking mint pills, sprays, or gum, making sure to spit them out before meetings. Because chewing gum does not express a sophisticated appearance.

Pay attention to clothes

Several things must be taken into account when wearing clothes, including:

• Choose clothes that suit your personal style.
• Know your body shape type; To know the appropriate clothing, women have four types: pear, apple, hourglass, and rectangular. As for men, they also have four types: the inverted triangle, the rectangle, the triangle, and the average. Based on this, clothes are chosen that highlight the beautiful areas of the body, such as the waist for women and the shoulders for men.
• Wearing clothes in colors appropriate to the skin tone, as earthy colors seem appropriate for warm skin, which is the skin whose veins are green, and black, navy blue, royal blue, and gray are suitable for cool skin, which is the skin whose veins are blue.
• Getting rid of inappropriate clothes in the wardrobe, even pajamas and sports suits, as clothes must be good-looking at all times. To feel self-confidence.
• Buy the right clothes, and pay attention to small details, such as accessories, neckties, and nails.

Hair care

There are several things to consider when it comes to having great-looking hair, including:

• Buy products suitable for hair type.
• Wash hair only when needed to prevent dryness.
• Choose a haircut suitable for the shape of the face and hair type, and it can be dyed in colors appropriate to the skin tone.
• Women maintain the removal of unwanted hair on the face and body, while men can grow a beard or shave it regularly.