Benefits of honey on the navel for slimming

Honey

Honey is considered a sweet-tasting liquid, and bees make it from the nectar of flowers. There are approximately 320 different types of honey, which differ in color, smell, and flavour. Honey also contains a mixture of amino acids, vitamins, minerals, and antioxidants. It also has anti-inflammatory, anti-bacterial, anti-viral, and anti-bacterial properties, in addition to being used as a disinfectant. It is worth noting that honey’s compositions and properties vary depending on; Due to the source of the flowers, the geographical region, the season, and the processing processes that take place after it is harvested, it should be noted that honey contains a high percentage of sugars, reaching 75% of glucose and fructose.

Benefits of honey on the navel for slimming

Scientifically, there is no research proving the benefit of putting honey on the navel, and recipes have spread that use honey as a main ingredient for the purpose of losing weight. For example: adding a mixture of honey and cinnamon to tea, but there are no studies that conclusively prove that cinnamon and honey can help lose weight. Research on this mixture is still scant and limited, while many studies promise this. It was shown in one study that consuming honey instead of sucrose; It can contribute to reducing weight gain, and it was found in another study that this mixture can activate hormones that reduce appetite.

It has also been found that consuming lemon juice sweetened with honey instead of soft drinks containing added sugars may contribute to reducing the amount of calories and sugars consumed. For example, a can of soda with a size of approximately 341 milliliters contains 110 calories and 30 grams of sugar, while the same size of Lemon juice sweetened with a teaspoon of honey contains 25 calories and 6 grams of sugar, and the smaller the amount of honey added, the fewer calories and the more weight lost as well.

Other benefits of honey

Honey is a healthy food that provides many benefits to the body, and we mention among its benefits the following:

• Anti-inflammatory: In a study conducted in 2005, it was found that topical application of honey helped reduce inflammation of the mucosa (in English: Mucositis), or inflammation of the digestive system, by 85%. A drink made from honey and apple cider vinegar is also used as a home remedy. To relieve arthritis pain.
• Help boost the immune system: The antioxidant and antibacterial properties of honey can help enhance the body’s immune system’s ability to fight diseases such as the common cold.
• Contributing to maintaining a healthy digestive system: Honey is considered a common home remedy to relieve digestive problems. Such as constipation and ulcers, but it should be noted that the evidence on which this benefit is based is still inconclusive.
• Help boost energy levels: Honey can provide the body with a boost of energy, by increasing blood sugar levels, and it is considered one of the best alternatives to sugar. Research indicates that diabetics can eat limited amounts of honey as well, with the need to monitor their blood sugar levels.
• Maintaining healthy skin: Honey helps moisturize the skin, and honey's antibacterial properties contribute to alleviating acne. This food also helps treat spots that appear on the skin. Apply raw honey on it, and wash the skin after 20 minutes with warm water.
• Help treat burns: It has been found that honey helps treat burns when applied topically to the site of the injury. Research has also shown that applying honey topically to ulcers caused by diabetes is an effective treatment when a person does not respond to antibiotic treatment.
• Help regulate cholesterol and lower triglyceride levels: Many studies have found that honey may improve cholesterol levels. Its high levels cause an increased risk of heart disease. It has been shown that honey reduces levels of harmful cholesterol, while raising levels of good cholesterol. In addition, it has been observed in many studies that regular honey consumption is linked to a decrease in triglyceride levels in the body, the high level of which is considered the driving force. The main cause of type 2 diabetes and insulin resistance.

The nutritional value of honey

The following table shows the nutrients available in 21 grams: The equivalent of a tablespoon of honey:

Warnings of consuming honey

Honey is considered a form of sugar, and therefore it is recommended to consume it in moderate quantities, as the American Heart Association recommends that the amount of added sugars not exceed 100 calories per day for females, while for males it has recommended that the amount not exceed 150 calories per day. The sugar intake is XNUMX calories per day, which is approximately the equivalent of two tablespoons for females and three tablespoons for males. It is also worth noting that honey should not be fed to infants under the age of one year, as it may cause them a type of serious food poisoning as a result of it containing bacterial spores. This poisoning may lead to paralysis, and it should be noted that pasteurized honey may also contain these spores.