How do I take care of my thin hair?

thin hair

Thin hair is considered one of the disturbing and annoying problems for the individual. The presence of thin hair usually indicates that there is gradual hair loss, as the normal rate of hair loss ranges between 50-100 hairs per day, and more than that falls causes the problem of thin hair, and it is usually... This problem has several factors that help it appear, such as following a bad lifestyle that subsequently affects the hair, and genetics may play an important role in this as well. In this article, we will talk about many of the reasons that cause thin hair. Fortunately, there are many tips and natural recipes that can solve the problem of thin hair so that it becomes thick and restores its health.

Natural recipes for thin hair care

Avocado recipe

Avocado is considered a food rich in nutrients that are important for hair health, which helps nourish it and promote its growth. The method is:

• Ingredients:
  • A ripe avocado.
  • A ripe banana.
  • shower cap.
• How to prepare:
  • Mash the ingredients well; To obtain a smooth paste.
  • Apply the paste to the hair and scalp, starting from the roots to the ends.
  • Cover the hair with paste, then with a shower cap.
  • Leave the paste for 30-60 minutes.
  • Wash hair with shampoo and cold water.
  • This recipe is repeated once a week.

Fenugreek recipe

Fenugreek is included in many hair care recipes, because it has a role in preventing dryness, dandruff formation, and the appearance of infections on the scalp. The method is:

• Ingredients:
  • Two tablespoons of fenugreek seeds.
  • Half a cup of water.
• How to prepare:
  • Place the fenugreek seeds in half a cup of water, and soak them overnight.
  • Grind fenugreek seeds with a small amount of soaking water. To obtain a thick and smooth paste.
  • Apply the paste to the hair and scalp, starting from the roots to the ends.
  • Leave the paste on the head for 30 minutes.
  • Wash hair with shampoo and cold water.
  • This recipe is repeated once a week.

Coconut oil recipe

Coconut oil is considered an important oil for hair health. Because it contains iron and potassium, thus maintaining the health of the scalp. The method is:

• Ingredients: Two tablespoons of coconut oil.
• How to prepare:
  • Place the oil in a bowl and heat it slightly until it becomes warm.
  • Apply the oil to the scalp, then massage for 15 minutes using your fingers.
  • Leave the oil on the hair for 30 minutes, or overnight.
  • Wash hair with water and shampoo as usual.
  • Repeat this recipe two to three times a week.

Medical methods for treating thin hair

There are some medical treatments that can help strengthen and treat thinning hair. Such as:

• Minoxidil: It is considered one of the treatments that increases the density of thin hair, by using it on a regular basis.
• Spironolactone: This treatment helps prevent hair loss resulting from hormonal fluctuations, which helps thicken thinning hair.
• Corticosteroids: It is one of the treatments used for inflammatory conditions that cause hair loss and makes it thin.

Tips for caring for thin hair

There are several tips that are recommended to be followed to care for thin hair, including:

• Combing Hair: It is recommended to comb the hair with a wide-toothed comb, starting from the ends to the roots in order to remove tangles, if any, to ensure that a large amount of hair is not lost, and to avoid combing the hair while it is wet.
• Stay away from heat hair tools: It is recommended to avoid using thermal hair styling tools as much as possible, such as curling irons or straighteners, because of the great harm they cause to it. If it is necessary to use them, it is recommended to set them to the lowest possible temperature. It is also preferable to apply hairstyles that do not require intervention. thermal; To ensure its preservation.
• Choosing the right hair products: Shampoo, conditioner, and other hair products usually consist of chemicals that cause harm to the hair and scalp, so it is necessary to resort to products that rely on natural materials in their composition, and some types of shampoo that contain sulfur and alcohol should be avoided because they are harmful to the hair. And dry it.
• drying hair: It is very important to dry the hair carefully; This is to prevent large amounts of it from falling out. This is done by using a soft towel, drying it gently, or leaving it to dry alone in the air, taking into account not using a heat dryer, as the heat causes dryness and breakage of the hair.
• Avoid hairstyles that pull hair: It is recommended to avoid hairstyles that tighten and pull the hair, which causes damage to it, such as braids, etc. Therefore, it is preferable to choose hairstyles that suit the hair and make it comfortable so that it does not depend on pulling.
• Reducing stress and tension: Stress and tension are considered factors that cause hair loss, and thus thinning hair, so care must be taken to reduce the level of stress as much as possible. To ensure healthy hair and not lose it, it is recommended to follow methods that help reduce stress, such as exercising, yoga, and meditation, as well as getting enough sleep. To help the body relax.
• Scalp massage: Massaging the scalp helps stimulate blood circulation, thus encouraging hair growth, so it is very important to massage the scalp from time to time, using natural oils such as almond oil, mustard oil, coconut oil, or jojoba oil. Apply an amount of oil to the scalp and massage it with your fingers in circular motions.
• Eating a healthy diet: It is recommended to follow a healthy diet, and pay attention to the quality of food that is eaten. To ensure proper hair nutrition, food must contain protein. Because it is necessary for hair health, its most important sources are: fish, chicken, beef, black beans, legumes, and dairy products. Foods should also contain omega-3 fatty acids that encourage hair growth, and its most important sources are: salmon, sardines, avocados, and walnuts. It is also recommended to eat foods that contain biotin, because of its importance in promoting hair growth. The most important sources are meat, liver, and leafy vegetables, or you can take biotin supplements to benefit from it.

The most important reasons why hair is thin

There are several reasons and wrong daily habits that may make hair thin, including:

• Tension and stress: Stress and tension are among the things that lead to hormonal changes, which negatively affects the natural killing of hair follicles.
• Bad hairstyles: There are some hairstyles that may harm the hair, as they work on the principle of pulling the hair upward, which harms its follicles and causes light spots to appear over time, and one of these hairstyles is the ponytail hairstyle.
• malnutrition: Following an unhealthy diet leads to many problems for the hair, especially if this diet lacks important nutrients such as iron, folic acid, and other minerals necessary to help hair grow.
• Use strong hair products: Sometimes people may resort to using hair products that contain harsh chemicals on the hair, such as hair setting sprays and hair dyes.
• Frequent use of hair treatments: Many people may resort to excessive use of hair treatments and other things that cause obvious damage to it and make it thin.
• New birth: It is considered one of the reasons why hair becomes thin.
• Weight loss: Significant weight loss in a short time is considered one of the causes of thinning hair.