Thermal dieting
There are many ways to lose weight and burn fat, but it is preferable to follow healthy methods, and among these methods; Calorie diet or calorie diet, in which it is required to provide all the nutrients necessary for the health and safety of the body, while reducing the amount of fats, sugars, and starches eaten, in addition to calculating the calories of foods, and choosing those that burn fats and calories, in order to obtain an ideal weight, In this article, we will introduce you to a thermogenic diet program to burn fat.
Thermogenic diet to burn fat
First day
- Breakfast: A slice of cake, with one hundred and twenty milliliters of skimmed milk.
- Snack: A piece of fruit three hours after breakfast.
- lunch: A piece of grilled meat, with a small plate of boiled pasta, and a plate of salad.
- the Dinner: A quarter of a loaf of brown bread, with a boiled egg, and four olives.
the second day
- Breakfast: A glass of orange juice, and a glass of yogurt.
- Snack: A cup of jelly three hours after breakfast.
- lunch: A piece of grilled meat, a quarter of a loaf of bread, a plate of salad, and a piece of fruit.
- Dinner: A slice of processed cheese, with a quarter of a loaf of bread.
the third day
- Breakfast: A quarter of a loaf of bread, with a boiled egg, and a piece of fruit.
- lunch: A quarter of a boiled or grilled chicken, with two small baked or boiled potatoes, and a plate of salad.
- Snack: a piece of fruit.
- Dinner: A small can of tuna, drained of oil, with a quarter of a loaf of bread.
the fourth day
- Breakfast: A bowl of corn flakes, with one hundred and twenty milliliters of skimmed milk.
- Snack A piece of fruit, three hours after breakfast.
- lunch: A plate of boiled pasta, with a piece of grilled meat, and a plate of salad.
- Snack: A piece of chocolate, three hours after lunch.
- Dinner: A quarter of a piece of bread, with a bowl of beans and salad.
The fifth day
- Breakfast: Two pieces of toast bread, with a piece of processed cheese.
- Snack: a piece of fruit.
- lunch: Grilled fish with a plate of boiled rice and a plate of salad.
- Snack: A piece of fruit
- Dinner: A piece of toast, with a slice of cheese, and a plate of salad.
the sixth day
- Breakfast: A piece of toast dipped in honey, with a piece of fruit.
- Snack: a piece of fruit.
- lunch: A bowl of boiled pasta, and a bowl of salad.
- Snack: a piece of fruit.
- Dinner: A quarter of a loaf of bread with a boiled egg, and one hundred and twenty milliliters of skimmed milk.
the seventh day
- Breakfast: Two pieces of toast bread, with a slice of processed cheese.
- Snack: a piece of fruit.
- lunch: A slice of cheese with a quarter of a loaf of bread, a plate of beans and salad.
- Snack: a piece of fruit.
- Dinner: Medium sized slice of pizza.
- Note: It is advised to commit to drinking a sufficient amount of water every day, equivalent to eight cups.
